What kind of water should you be drinking?

Tap Water – People all over the country and the world drink tap water from sinks every day. It is regulated by the EPA and is safe for consumption. Many people recommend and use filtrations systems to improve the taste of tap water from the fluoride and chlorination process it goes through.

Well Water – Most well water is safe to drink, but it is incredibly important to always test well water before drinking it. If there are chemicals or bacteria present, it could get you sick. Well water has some great benefits in the form of minerals and the lack of chemicals present in tap water.

If you are concerned that water may be unsafe to drink and you don’t have the means for testing, boil questionable water before consumption.

Spring Water/Mineral Water – You can get far more calcium and magnesium from drinking bottled mineral water than from drinking tap water from the faucet. Bottled water is regulated by the FDA to meet specific safety standards when it is bottled and sealed: ensuring it is safe to drink.

Purified Water – Purified water goes through a filtration and purification process that removes all contaminants and chemicals from the water before bottling, making it quite safe to drink.

Distilled Water – You can drink distilled water, although it has a different taste than other water sources because it lacks all minerals such as the calcium and magnesium present in both tap water and spring water sources.

Sparkling Water – Drinking sparkling water does not provide the same harmful effects on teeth that most carbonated beverages do, sources report – making it great for people who like a little bubble in their drink. Do be careful with carbonation though as it can have a lasting impact on the kidneys.

Alkaline Water – What makes water alkaline? A high PH level. Studies have been done testing the effects of drinking Alkaline water to combat acid reflux symptoms and research is still very active to determine the true nature Alkaline water has on acid and our bodies.

The truth of the matter is that if you’re drinking water every day, you’re already on the right track. Try to follow the 8×8 rule and set a goal to drink eight 8oz glasses (half a gallon) daily to keep your body hydrated and happy.

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The Detox Diet

The Detox Diet and Detoxification is becoming increasingly important in a world filled with various pollutants, dangerous chemicals, and other poisonous substances that not only affect the air we breathe, but regularly infiltrate our food and water supply.  Detox diets work on a cellular level to clear out years of toxic build-up and help the excretory system become efficient again.  Detoxifying through diet positions the body for easier weight loss, enables the immune system to better recovery from sickness, and restores proper brain function, as well.

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Key to Good Physical Health: the Acid-Alkaline Balance

The balance between acid and acid-alkaline diet is one of the foundations of good physical health. And yet, though most nutritionists and health professionals are aware of this, it is surprisingly little known among the general population.

This is a pity. The human body is composed of cells, and when it is predominantly alkaline, those cells functions better. Ideally, the body should be two-thirds alkaline, one-third acid; the average, especially in the West, is around 20% alkaline, 80% acid. A body which is predominantly acid ages more quickly, and is more prone to osteoporosis, rheumatism, arthritis, candida, insomnia, and even cancer. The bad news is that most modern diets and lifestyles, even relatively healthy ones, are acid-forming. The good news is that you can take steps right now to correct this.

Diet is key to a healthy acid-alkaline balance.

The refined sugars found in cookies, cakes, and chocolate are all acid-forming. You should also avoid sodas, coffee, alcoholic drinks, and even fruit juices. More surprisingly, many healthy foods increase the body’s acid content, including most animal produce, nuts (with the exception of almonds and chestnuts), grains (with the exception of millet and buckwheat), cranberries, plums, prunes, rhubarb, and, most surprising of all, milk and yogurt.

So what should you eat?

Pure honey alkalizes the body, though it should be eaten in moderation. Vegetables are mostly alkaline-forming, especially seaweed, parsley, watercress, cabbage, kale, broccoli, and carrot. Fruits are generally safe, but best of all are melons, oranges, grapefruit, dates, lemons, mangoes, and figs. Organic sea salt and green tea should also be added to your diet if possible.

However, a change in diet is not enough.

Your emotional state can also throw out the acid-alkaline balance. Chronic stress is very bad. Try yoga and meditation to relieve this, especially those forms that teach you to breathe deeply. Once you have learnt these deep-breathing techniques, practise them regularly. Deep breathing oxygenates the body and increases alkaline; the shallow breathing found among the chronically stressed, in contrast, leads to more carbon dioxide in the body and hence more acidity.

It may also be worth visiting your local health food store.

Most sell powdered formulas designed to re-balance the body. Look for one that contains organic, powdered spirulina, alfalfa, broccoli, and wheat grass. Sodium phosphate will also help. Rather than a multi-vitamin, you could try a multi-mineral supplement. Find one containing calcium, magnesium, potassium, and zinc. If you dislike drinking green tea, you could also purchase green tea extract in tablet form.

Correcting the acid-alkaline imbalance isn’t difficult. As you can see from the advice offered above, the changes are relatively simple. It should also be stressed that you needn’t take this advice to an extreme. A little chocolate, or the occasional drink, won’t do you much harm. The key is to make small changes and stick to them.

Why Silver Springs Water?

Silver Springs is a water company in Las Vegas offering a range of products and services to residential and commercial clients. Our services include Planet Ion home delivery, and the supply of water coolers. To learn more about Silver Springs Water and our products/services, to place an order, or to learn more about the importance of water testing please visit our website today.

The Benefits Of Giving Your Pets Alkaline Water

Plenty of consumers steer clear of tap water because of impurities or the chlorine taste but we don’t usually think twice about giving it to our pets. However, if you want a simple way of boosting their well-being it might be as easy as feeding your pet a healthier alternative to regular water. By giving them bottled alkaline water, you are reducing your pet’s exposure to heavy metals and chlorine, and there are other potential advantages too.

The Potential Benefits Of Alkaline Water For Pets

Although there have been some studies, there isn’t a lot of scientific evidence regarding the benefits of alkaline water for pets, but there is plenty of anecdotal evidence. Pet owners often comment on the improved condition of their pet’s fur and skin, which might be helpful in conditions like eczema, while others feel that their pets are more alert and energetic. There are possible health benefits as well, with some pet owners noting an improvement in common joint problems like arthritis. An alkaline diet is also thought to improve gastrointestinal well-being.

Feeding Your Pets Alkaline Water

Allow at least an hour after eating before giving your pet alkaline water. Also, if your pet is on medication this should not be given at the same time as feeding them ionized water. As a precaution, it is advisable to speak to your veterinarian first before changing your pet’s diet, especially if they have an underlying condition, a problem with urinary crystals or if they’re on medication.

Alkaline Water And Pet Care

Alkaline water can be used as part of general pet care. Some pet groomers extol the potential benefits of washing animals in ionised water as they say it results in a healthier coat. Alkaline water is also said to have a soothing effect if your pet is suffering from a skin condition. Another suggested use is bathing superficial cuts and scratches, but don’t try and manage an infection with alkaline water and don’t apply it to open wounds without getting advice first.

Conclusion:

There’s been plenty written about the advantages of alkaline water. However, there is an ongoing debate as to whether it can promote animal health; many pet owners feel that it does. If you’re not sure if alkaline water is right for your pet, speak to your veterinarian first before changing their diet.

Why Silver Springs Water?

Silver Springs is a water company in Las Vegas offering a range of products and services to residential and commercial clients. Our services include Planet Ion home delivery, and the supply of water coolers. To learn more about Silver Springs Water and our products/services, to place an order, or to learn more about the importance of water testing please visit our website today.

Take a Look at the Alkaline Diet

According to the CDC (Center for Disease Control), sixty two percent of American adults are either overweight or obese. This is a stark figure that puts into perspective the health problems evident in our society, and has created a huge demand for weight loss products and dietary programs. In fact, according to the same institution, a third of all adult Americans suffer from obesity!

Obesity causes and contributes to a huge range of acute and chronic health problems. This places a great deal of pressure on families, individuals, doctors, and hospitals. The end result of this is that our society is simply not healthy enough as a whole and needs to take a new approach to the problem.

Looking Beyond the Diet Industry

The sad truth is that the obesity epidemic has created a huge weight loss industry that essentially profits from the failures of people to actually lose weight long-term. This has also resulted in many people not trusting in diets and healthy foods in general, which exacerbates the problem.

Recent thinking suggests that our bodies actually benefit if we ingest more alkaline foods, including legumes, nuts, fruits, and vegetables. In fact, many people swear by the so-called alkaline diet, and report that it provides the following benefits:

  • Better and deeper sleep,
  • More energy,
  • Better digestion,
  • More elastic skin, and
  • Less minor illnesses, such as colds and flus.

 

At the very least, the diet suggested is in keeping with many conventional diet plans that allow a person to lose weight and maintain good eating habits.

Alkaline Water

Our alkaline bottled water is rated at pH 9.0 (very alkaline), and because it contains negative hydrogen ions, it also acts as a powerful anti-oxidant. By getting rid of the harmful oxidizing products in your body, you protect your cells from damage. We think that this is a great complement to a properly conducted alkaline diet and looks beyond the mere fads of the weight loss industry.

If you’d like to find out more about the benefits of our High pH Water products, please click here.

Why Silver Springs Water?

Silver Springs Water serves customers in both Las Vegas and San Diego. Our products and services include Planet Ion home delivery, and the supply of water coolers and drops for testing water. To learn more about our water company in Las Vegas and our products/services, visit our website today.

The Best Tasting Water in Las Vegas

The tap water in Las Vegas is usually considered safe to drink, but that doesn’t mean everyone enjoys the taste of it. In fact, some online research will quickly reveal that while most consumers are confident about safety levels, many find the taste of chlorine lingers, and it can be off putting. So if you’re looking for the best tasting water in Las Vegas, here are some alternatives.

Filtering Your Tap Water In Las Vegas

While the water in your tap will have gone through an extensive cleansing process, a lot of householders still prefer to filter it. Filtering helps to remove impurities that might still be in the water, and some say it reduces the chlorine taste. However, there are alternatives if you want an added assurance that the water you’re drinking is pure.

Find A Bottled Water Delivery Service

What could be more convenient than having a regular supply of fresh water delivered to your door? You’ll have confidence that the water is fresh and you will know it has been produced to the highest of standards. By getting bottled water delivered regularly you will never need to run out – and they’ll be no more long trips to the store to collect some more.

Flavored And Vitamin Waters

If you really don’t like the flavour of plain water, then you don’t need to miss out! Water comes in a choice of flavors these days, but lemon is often a favourite. As well as giving water some extra ‘bite’, lemon is believed to offer many advantages, including the ability to detox the body and help clear the skin. You can also choose vitamin waters to help add some vital trace nutrients to your diet.

Consider Buying Alkaline Water

Many people are coming to realize the potential benefits of eating an alkaline diet. And while It would be wrong to make any health claims about drinking alkaline water, many believe that it does has a positive effect on their general sense of well-being. By choosing bottled alkaline water over tap water, you can also be assured of its quality.

Why Silver Springs Water?

Silver Springs Water Las Vegas offer a range of products and services. Our services include Planet Ion delivery, and the supply of water coolers. To learn more about Silver Springs  Water and our products/services, to place an order, or to learn more about the importance of water testing please visit our website today.

5 Benefits Of Drinking Las Vegas Alkaline Water For Your Skin

People who drink plenty of water daily often comment on the improvements it can make not just to their wellbeing, but also their skin. While scientists often disagree on just how beneficial it is, plenty of people have noted the difference it makes to their complexions. Here are just some of the many benefits people say they have gained from including more water in their diets.

Clearer Skin

One of the main benefits people comment on when they increase their water intake is clearer skin. This is because water has the ability to flush out toxins, which can sometimes show as spots on the skin. Acne sufferers might also find water beneficial due to the detoxifying effect. Choosing water is a better choice than sugary sodas, which could help fuel the problem of poor skin.

Fewer Obvious Wrinkles

Some people notice their wrinkles seem to diminish when they consume plenty of water. This is because water acts as a hydrator, making your skin look plumper. This doesn’t mean the wrinkles or fine lines are no longer present, but when the skin is plumper, they become less obvious.

It Eases Sunburn

If you’ve been caught out by the sun, drinking water can help hydrate skin. It’s also a good way to help reduce inflammation. Inflammation is responsible for some of the symptoms you feel after sunburn so this might help to ease sunburn.

Reduce Shadows Under Eyes

Dark shadows under the eyes can sometimes indicate dehydration. Often, people notice that when they start to drink lots of water their shadows starts to fade. If you have dark shadows under your eyes, then drinking more water intake might help

Brighter, Softer Skin

Most people would like to have brighter, softer skin, and these are two of the benefits that could be gained from regularly drinking water. Water is said to help hydrate the skin from the inside out, hence the added softness. Also, drinking water flushes out toxins, which accounts for the brighten complexion.

Conclusion:

Drinking water can have numerous benefits to the skin, including a clear complexion and fewer obvious wrinkles. Many people also attest that it makes them look more vital by brightening the skin and reducing shadows under the eyes. Water can also be helpful to ease the discomfort sunburn.

Why Silver Springs Water?

Silver Springs Las Vegas offers bottled water delivery without the need for contracts! We provide Planet Ion delivery, as well as water coolers for rent or purchase. To learn more about Silver Springs Las Vegas and our delivery services visit our website today.

Amazing Health Benefits Of Drinking Alkaline Water

Anything we can do to get healthier is welcome and in the age of convenience, simply switching the water you drink sounds like a great way to reap health benefits. It’s important to understand what negative ion water is and why we should drink it. Keep reading to find out about the amazing health benefits of Drinking Alkaline Water!

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Las Vegas Planet Ion Water in the News July 2015

The need for Las Vegas Planet Ion delivery service in Las Vegas Nevada , is our primary focus at Silver Springs Water. However, we can’t ignore the current water issues and trends occurring right in our back yard. Silver Springs Water is committed to keeping our consumer informed. We want to offer our clients with a continued, focused, and professional water delivery for home or office in the San Diego and Las Vegas area. No matter what the extent of the water crisis, that is occurring in Nevada, Silver Springs Water will still deliver all of the benefits that Planet Ion Water offers.

Las Vegas always has its eyes on water. The high desert climate means our natural resources are even more precious. These stories will catch you up on some of the hottest Las Vegas water stories this month.

Water Quality Partnership

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The Benefits Of An Alkaline Diet

The Benefits Of An Alkaline Diet

Alkaline Diets, What Does it Mean.

Living in a world of overly processed food with a high meat and dairy focus, we rarely think of the high acidic contents of the things we eat. Corn, plus, oat, brand, wheat flour, macaroni, noodles, oatmeal, rice, the list is endless and familiar. Whether we only have time for that quick drive through mean or we are tired after a long days work; we are often too preoccupied to think about what we are putting into our bodies or if our PH balance is on track.

The human body is one of the most sophisticated machines on the planet, intricate and balance in all of its functions. When we eat highly acidic food on a regular basis and do not counter that aside with a blander like alkaline, systems get bogged down. According to U.S. News and World Report(2014),

Alkaline-forming plant based foods are nutrient dense and rich in antioxidants. Adding more will help slow down the leech of calcium from your bones help fight free-radical damage while supporting healthy cellular regeneration.

Alkaline Diets are Good for Physical and Emotional Health

Choosing the right food to balance the bodies systems is crucial for our physical health and mental and emotional well-being. Fruits and vegetables are the bodies biggest allies. The nutrients we receive from these staples are what our bodies most effectively function on.

Life on earth depends on appropriate pH levels in and around living organisms and cells. Human life requires a tightly controlled pH level in the serum of about 7.4 (a slightly alkaline range of 7.35 to 7.45) to survive .

 

Foods to Choose for an Alkaline Diet

There is an interesting item on the internet that reveals the many fruits and veggies that resemble human organs and actually, when eaten, benefit the organ in which they mirror. For our PH health, we will need to be more resourceful because their isn’t one thing you can eat that will help neutralize that acid. Fortunately, there are so many bright, juicy, sweet, and delicious fruits and veggies to consider for help getting to and maintaining a health PH Balance in your body.

Fruit is a quick, take-a-long, snack that carries with it great benefits, specifically apples, apricots, bananas, lemons, grapes and that list goes on as well.

Contact us at Silver Springs today to learn more about our home and office water delivery services.

Silver Springs Water is a bottled water delivery service serving Las Vegas & San Diego. If you are in need of home water delivery, commercial water delivery, negative ion water delivery or filtered water delivery. Silver Springs Water is your premium choice.Learn about our water delivery services, and check your water delivery service area by entering your zip code.