What kind of water should you be drinking?

Tap Water – People all over the country and the world drink tap water from sinks every day. It is regulated by the EPA and is safe for consumption. Many people recommend and use filtrations systems to improve the taste of tap water from the fluoride and chlorination process it goes through.

Well Water – Most well water is safe to drink, but it is incredibly important to always test well water before drinking it. If there are chemicals or bacteria present, it could get you sick. Well water has some great benefits in the form of minerals and the lack of chemicals present in tap water.

If you are concerned that water may be unsafe to drink and you don’t have the means for testing, boil questionable water before consumption.

Spring Water/Mineral Water – You can get far more calcium and magnesium from drinking bottled mineral water than from drinking tap water from the faucet. Bottled water is regulated by the FDA to meet specific safety standards when it is bottled and sealed: ensuring it is safe to drink.

Purified Water – Purified water goes through a filtration and purification process that removes all contaminants and chemicals from the water before bottling, making it quite safe to drink.

Distilled Water – You can drink distilled water, although it has a different taste than other water sources because it lacks all minerals such as the calcium and magnesium present in both tap water and spring water sources.

Sparkling Water – Drinking sparkling water does not provide the same harmful effects on teeth that most carbonated beverages do, sources report – making it great for people who like a little bubble in their drink. Do be careful with carbonation though as it can have a lasting impact on the kidneys.

Alkaline Water – What makes water alkaline? A high PH level. Studies have been done testing the effects of drinking Alkaline water to combat acid reflux symptoms and research is still very active to determine the true nature Alkaline water has on acid and our bodies.

The truth of the matter is that if you’re drinking water every day, you’re already on the right track. Try to follow the 8×8 rule and set a goal to drink eight 8oz glasses (half a gallon) daily to keep your body hydrated and happy.

Why You Shouldn’t Drinking Water From Your Garden Hose in Las Vegas

 

Getting a cold drink from the garden hose on a hot summer’s day might strike a chord of nostalgia in some people’s minds. It used to be the norm and you may hear people claiming they used to drink from the garden hose and they turned out just fine. However, you shouldn’t drink water from your garden hose anymore. Below, we detail a few reasons why.

Regulations and Awareness

“We used to do it all the time!” Isn’t a good reason to keep doing things. Doctors used to smoke in their exam rooms and people used to drive without seat belts. It’s true that people used to drink from the garden hose all the time however water out of the garden hose was different when they were growing up.

The FDA regulates water to help keep the public healthy and water from the garden hose just doesn’t make the cut anymore.

Cleanliness is an Issue

First of all, there are plenty of critters  and bacteria that can make camp in your garden hose since it lives outside or in a garage or shed all the time. Waterborne bacterial infections can be easily transmitted through the water flow of your hose. Water from the hose may also contain chemicals that may not otherwise be present in tap water or bottled water. Your hose itself is made up of plastics and heavy metals that should never be ingested. Small pieces of debris from the hose are easily dislodged and could end up making you very sick over time. The pipes that carry water to your hoses aren’t necessarily up to code for drinking water and can also carry toxins and other dangerous elements.

Conclusion

It might be convenient on a hot day to take a sip from the hose but think twice before indulging in this nostalgic activity. Contact us today to get Silver Springs water delivered to your home so you have clean, fresh water at your fingertips all summer long!

Improve Senior Health

10 Common Beverages That Can Improve Senior Health

Senior adults are always searching for ways to stay young and healthy, but they may be overlooking one of the easiest solutions of all: drinking common beverages. The health benefits of everyday drinks might surprise you, plus they could already be in your pantry or fridge. Make drinking these ten common beverages a part of your regular diet, and drink to your youth–and health.

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health benefits of drinking tea

5 Health Benefits of Drinking Tea

A healthy diet isn’t only about food – it’s about drinking healthy fluids as well. While water is obviously the best choice, there are a variety of other fluids that are just as good to drink and that supply a few health benefits that water doesn’t. Tea is one of these fluids and below are five of its most amazing health benefits.

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prevent overeating by drinking water

7 Foolproof Ways to Prevent Overeating by Drinking Water

Overeating has become a major factor in serious health issues, often damaging hours of hard work in the gym. The convenience of junk food and snacking has made it harder to judge recommended food intake throughout the day, while portion sizes have grown considerably over recent decades. If you want to look and feel great, avoiding overeating is key. The following methods can all be used to ensure you eat a healthy amount of good food throughout the day.

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Hot Water Teas

3 Hot Water Teas That Stop Stomach Pain

Stomach pain is extremely uncomfortable, making it something you’ll want to cure as quickly as possible when it arises. While there is a wide range of medications and products available for the treatment of stomach discomfort, there are also many natural solutions you can use, such as teas. Here are three simple teas you can use to stop stomach pain its tracks.

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Skincare Tips for Older Women

Skincare Tips for Older Women – Give Your Complexion a Hand with Water Delivery

Despite what some of the more excitable advertisements may claim, there’s no miracle cream that can turn back the clock and keep your skin looking eternally youthful. However, that’s not to say that you have to accept ever-increasing numbers of wrinkles and lines as the years pass. Taking good care of your skin and using a few techniques to slow down the effects of aging will let your natural beauty shine through, whatever your age.

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Your Way to Happiness – Drink More Water

Everyone knows that a brisk walk, or a coffee with friends will lift their mood, yet surprisingly few are aware that a change in diet could do the same. So instead of reaching for the tranquillizers or antidepressants, try drinking water or any of the following:

1) Drink more water.

Few people drink as much water as they should. But adequate water intake is vital for hormonal function and stable blood sugar levels. It is also needed by the liver in breaking down and excreting toxins; the build-up of such toxins is often at the root of depression.

2) Reduce the amount of dairy you consume.

Excessive calcium intake unbalances the body’s magnesium levels, which can lead to depression. Many people are also slightly intolerant to dairy produce, though they go through life quite unaware of this. But eating foods to which you have an intolerance will lower your mood and throw out your sleeping patterns.

3) Cut junk food out of your diet.

The more donuts, pizzas, burgers, and fizzy drinks you consume, the more strain you place on your liver and detox system. When this system becomes strained, the liver grows sluggish and toxins find their way into the bloodstream. In turn, this interferes with healthy brain function and lowers mood.

4)  Eat more fruits and vegetables.

Try to make the bulk of your diet raw fruits and vegetables. If possible, buy organic. Not only do fruits and vegetables contain the nutrients vital for a healthy body, they also contain dietary fibre, which will control blood glucose levels, crucial for a stable, healthy mood.

5) Increase the fatty acids in your diet.

These specialised fats, found in oily fish, walnuts, and pumpkin seeds, help the brain cells function at their best. The omega 3 fats also slow down the absorption of sugar, thus stabilizing blood sugar levels.

6) Reduce the amount of sugar in your diet.

When people feel tired or low, they often grab a sugary snack to give them a boost. But the body responds to this by releasing insulin and glucagon to break the sugar down and control the amount in your bloodstream. In turn, this leads to the so-called ‘sugar crash’ as blood sugar levels drop, along with concentration, mood, and energy.

7) Eat good quality protein.

In their rush to improve eating habits, people sometimes overdo the fruits and vegetables. Though these should form the bulk of your diet, it is also important to include good quality protein. Protein gives the body the amino acids it needs for the manufacture of healthy brain cells. So add chicken, turkey, beans, eggs, nuts, and seeds to your new diet.

In the hope of cheering themselves up, people will go on shopping sprees, take drugs, drink alcohol, and run up debts. Yet with a few simple changes to your diet, you might find your mood improves out of all recognition.

Why Silver Springs Water?

Silver Springs is a water company in San Diego that provides Planet Ion home delivery services, water coolers and equipment. We deliver chemical-free water direct to your home/premises, on a no contract basis. If you have concerns over the water purity in your area, consider using our water testing products.

The Importance of Hydration on Aging in 2017

Eating a balanced diet that is packed full of nutrients is an essential part of senior health. However, the need for keeping well hydrated shouldn’t be overlooked either. Hydration is important for maintaining fluid and electrolyte balance, especially as the body ages, and it is integral to good health.

Why Seniors Need Adequate Hydration

There are several factors that make seniors more vulnerable to dehydration:

  • As we get older, the kidneys do not function as well and this affects the way the body regulates fluids.
  • Medications like blood pressure pills, which are commonly taken by elderly people, can also result in dehydration.
  • In seniors, the thirst response mechanism can be impaired so they don’t always recognize their need to drink.
  • A decline in cognitive function is a further reason why some seniors can get dehydrated.

 

Hydration on Aging in 2017 ; Hot Weather

Keeping hydrated in the hot weather is imperative, especially for seniors with an underlying health condition. Dehydration is one of the main reasons why mortality rates are higher among seniors during a heatwave; make sure a cold drink is always at hand. Another risk factor for dehydration in the summer is the fact that seniors often have an inability to tell if their body temperature is rising.

Improving Hydration Among Seniors

To reduce the chances of dehydration, make water readily available. This could be in the form of a ready filtered jug to reduce impurities, or you could buy bottled water. If you want to make sure there is always an ample supply of bottled water, use a delivery service; this is beneficial for older adults who might not be able to get to the store on a regular basis.

Remember to include plenty of fruits and vegetables in the diet as they are naturally high in water and check that older relatives have easy access to teas and fruit teas, which all count towards fluid intake. However, limit caffeine as this can cause dehydration. If an elderly relative doesn’t like plain water, heavily dilute juice drinks or provide a flavoured water. Finally, encourage them to drink little and often so fluid intake is kept at optimum levels during the day.

Conclusion:

The above tips should give you some ideas to improve hydration among seniors. Try a few ideas to optimize fluid intake so you can establish which ones work the best. Finally, make sure you are aware of symptoms like headaches or fatigue, which could indicate dehydration.

Why Silver Springs Water?

Silver Springs is a water company in San Diego that provides Planet Ion home delivery services, water coolers and equipment. We deliver chemical-free water direct to your home/premises, on a no contract basis. If you have concerns over the water purity in your area, consider using our water testing products.

How Much Should You Drink When Exercising?

Not drinking enough water when you exercise doesn’t just leave you in danger of dehydration, it can also impact on your performance. Research published in Sports Medicine reveals that our power, strength and endurance are all reduced by dehydration. But how much water do you need to optimize your exercise routine?

Hydration And Exercising

The amount of water you need will vary depending on the intensity of the exercise. However, you should also consider your height and weight, weather conditions and the environment your exercising in; medical conditions might also be a factor. In addition, men usually need more water than women, and if you’ve got a higher BMI, you’ll have increased water requirements.

Are You Getting Enough Water When Exercising?

This is where it gets confusing. There are several different guidelines regarding water and exercise. One general recommendation is to drink eight ounces of water about 30 minutes before you start exercising. It is then suggested you drink 16 ounces of water 30 minutes before the end of your session.

However, the National Hydration Council see things differently. The UK-based organization advise drinking water prior to exercise, to drink water at 20 minute intervals when exercising and to continue drinking water afterwards. If you’ll be exercising for an hour plus, they say to dilute juice with water or to have a sports drink. There are further recommendations in the form of a visual guide here.

The Benefits Of Drinking Water When Exercising

Keeping hydrated will reduce the stress on your heart as your exercise. Ensuring you have adequate water intake will also enhance your workout allowing, you to get more out of each session. Drinking enough water when exercising can also give you more energy.

Overhydration While Exercising

It is possible to drink too much when you exercise; this can cause similar symptoms to dehydration, like confusion, headaches and cramps. The variations in guidelines can make it tricky to get the right balance. However, use the way you feel as a guide, and if you experience any signs that indicate over or under hydration, then adjust your water intake accordingly.

Conclusion

Keeping your body fuelled with water can power your workouts. However, achieving the right fluid intake can be a challenge. Learn to assess your own body’s needs, consider the environment you’ll be exercising and the intensity to find the right balance for you.

Why Silver Springs Water?

Silver Springs Water offers bottled water delivery in San Diego. We also supply water coolers and equipment, and testing kits. We deliver chemical-free water direct to your home/premises, on a no contract basis. If you have concerns over the water purity in your area, consider using our water testing products.