Drinking Water vs. Electrolyte Infused Sports Drinks

An intense workout is a great feeling, and it’s a great thing to do for your body. However, without proper hydration, you can end up doing a lot more damage than good. The importance of staying hydrated while exercising can’t be stressed enough, but what’s the most effective way of doing that?

Water has been the obvious choice for humans and most other animals, but water isn’t the only hydration option available to us anymore. The development of sports drinks using electrolytes suggests that these beverages may be an even more effective way of keeping yourself hydrated. This leaves people wondering, which we should be using for hydration: drinking water or Electrolyte Infused Sports drinks?

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Why You Shouldn’t Drinking Water From Your Garden Hose in Las Vegas

 

Getting a cold drink from the garden hose on a hot summer’s day might strike a chord of nostalgia in some people’s minds. It used to be the norm and you may hear people claiming they used to drink from the garden hose and they turned out just fine. However, you shouldn’t drink water from your garden hose anymore. Below, we detail a few reasons why.

Regulations and Awareness

“We used to do it all the time!” Isn’t a good reason to keep doing things. Doctors used to smoke in their exam rooms and people used to drive without seat belts. It’s true that people used to drink from the garden hose all the time however water out of the garden hose was different when they were growing up.

The FDA regulates water to help keep the public healthy and water from the garden hose just doesn’t make the cut anymore.

Cleanliness is an Issue

First of all, there are plenty of critters  and bacteria that can make camp in your garden hose since it lives outside or in a garage or shed all the time. Waterborne bacterial infections can be easily transmitted through the water flow of your hose. Water from the hose may also contain chemicals that may not otherwise be present in tap water or bottled water. Your hose itself is made up of plastics and heavy metals that should never be ingested. Small pieces of debris from the hose are easily dislodged and could end up making you very sick over time. The pipes that carry water to your hoses aren’t necessarily up to code for drinking water and can also carry toxins and other dangerous elements.

Conclusion

It might be convenient on a hot day to take a sip from the hose but think twice before indulging in this nostalgic activity. Contact us today to get Silver Springs water delivered to your home so you have clean, fresh water at your fingertips all summer long!

Lose Weight

Lose Weight Through Routines

Slimming can be an arduous process. Hunger pangs can strike at any time, and wherever you go, you’re likely to encounter mouth-watering temptations. A simple solution is to establish a routine. This may be tough going at first, but once your body has adjusted and the routine has become second nature, those challenges to your willpower will shrink to manageable levels or even disappear. As well as planning your food intake, you’ll need to make a few rules for related matters, such as meal times, grocery shopping, social life and exercise. By adjusting your lifestyle habits, you can ensure a joined-up system that works. Here are some tips for getting started.

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Drinking Enough Water is Essential

Why Drinking Enough Water is Essential to Your Health

Drinking Sufficient Water Is Important.

Understanding that water constitutes 65% of your overall body weight should be reason enough to keep downing those eight 8oz glasses of water daily. Having enough water on board becomes even more important when you realize that your brain is composed of 70% water, your blood is 80% water and your lungs are 90% water. An adequate amount of daily fluid intake is necessary for body systems to work normally or to even keep working at all.

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Health Benefits of Drinking Water

The Health Benefits of Drinking Water

You will have heard much over recent years in the press regarding the importance of drinking plenty of water and the effects that dehydration can have on the body. Water accounts for approximately two thirds of the weight of a healthy human and it is this high water content which must be replenished, as it is lost through sweating, urinating and breathing. There are also chemical reactions occurring in the body all the time and these reactions require water in order to work efficiently.

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