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The facts about Alkaline Water and it’s benefits

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Let’s start with the basics – What is Alkaline Water?

There is one primary difference between tap water and Alkaline water, and that is that Alkaline water has less acidity. It is called Alkaline because it contains the following metal compounds: Calcium, Silica, Potassium, Magnesium, and Bicarbonate.

You can achieve Alkaline water via two methods. The first – and natural method – is through water that has passed over rocks and picked up minerals before being bottled. The second method is Electrolysis: in which an ionizer will raise the pH level of regular tap water to make it more alkaline.

Alkaline water has been recommended to people who experience severe acidity as it can help to neutralize the acid in the body. Studies have shown that drinking certain Alkaline waters can have a positive effect on acid reflux. The study is made available by the US National Library of Medicine National Institutes of Health.

Another study has shown that drinking Alkaline water after a workout can help blood flow more efficiently through the body and deliver oxygen more effectively. The study is made available by the BMC.

Should you be drinking Alkaline Water?

It is widely accepted as safe to drink Alkaline water as it contains natural minerals, and many professionals say it’s a welcome addition to your normal water intake for a healthy lifestyle.

Medical professionals do warn against drinking too much Alkaline water and driving up the pH in the body too high – especially if you experience an underactive parathyroid gland – as this can result in a condition known as Alkalosis that causes confusion, nausea, vomiting, and tremors.

What kind of water should you be drinking?

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Tap Water – People all over the country and the world drink tap water from sinks every day. It is regulated by the EPA and is safe for consumption. Many people recommend and use filtrations systems to improve the taste of tap water from the fluoride and chlorination process it goes through.

Well Water – Most well water is safe to drink, but it is incredibly important to always test well water before drinking it. If there are chemicals or bacteria present, it could get you sick. Well water has some great benefits in the form of minerals and the lack of chemicals present in tap water.

If you are concerned that water may be unsafe to drink and you don’t have the means for testing, boil questionable water before consumption.

Spring Water/Mineral Water – You can get far more calcium and magnesium from drinking bottled mineral water than from drinking tap water from the faucet. Bottled water is regulated by the FDA to meet specific safety standards when it is bottled and sealed: ensuring it is safe to drink.

Purified Water – Purified water goes through a filtration and purification process that removes all contaminants and chemicals from the water before bottling, making it quite safe to drink.

Distilled Water – You can drink distilled water, although it has a different taste than other water sources because it lacks all minerals such as the calcium and magnesium present in both tap water and spring water sources.

Sparkling Water – Drinking sparkling water does not provide the same harmful effects on teeth that most carbonated beverages do, sources report – making it great for people who like a little bubble in their drink. Do be careful with carbonation though as it can have a lasting impact on the kidneys.

Alkaline Water – What makes water alkaline? A high PH level. Studies have been done testing the effects of drinking Alkaline water to combat acid reflux symptoms and research is still very active to determine the true nature Alkaline water has on acid and our bodies.

The truth of the matter is that if you’re drinking water every day, you’re already on the right track. Try to follow the 8×8 rule and set a goal to drink eight 8oz glasses (half a gallon) daily to keep your body hydrated and happy.

Drinking Water vs. Electrolyte Infused Sports Drinks

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An intense workout is a great feeling, and it’s a great thing to do for your body. However, without proper hydration, you can end up doing a lot more damage than good. The importance of staying hydrated while exercising can’t be stressed enough, but what’s the most effective way of doing that?

Water has been the obvious choice for humans and most other animals, but water isn’t the only hydration option available to us anymore. The development of sports drinks using electrolytes suggests that these beverages may be an even more effective way of keeping yourself hydrated. This leaves people wondering, which we should be using for hydration: drinking water or Electrolyte Infused Sports drinks?

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Why You Shouldn’t Drinking Water From Your Garden Hose in Las Vegas

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Getting a cold drink from the garden hose on a hot summer’s day might strike a chord of nostalgia in some people’s minds. It used to be the norm and you may hear people claiming they used to drink from the garden hose and they turned out just fine. However, you shouldn’t drink water from your garden hose anymore. Below, we detail a few reasons why.

Regulations and Awareness

“We used to do it all the time!” Isn’t a good reason to keep doing things. Doctors used to smoke in their exam rooms and people used to drive without seat belts. It’s true that people used to drink from the garden hose all the time however water out of the garden hose was different when they were growing up.

The FDA regulates water to help keep the public healthy and water from the garden hose just doesn’t make the cut anymore.

Cleanliness is an Issue

First of all, there are plenty of critters  and bacteria that can make camp in your garden hose since it lives outside or in a garage or shed all the time. Waterborne bacterial infections can be easily transmitted through the water flow of your hose. Water from the hose may also contain chemicals that may not otherwise be present in tap water or bottled water. Your hose itself is made up of plastics and heavy metals that should never be ingested. Small pieces of debris from the hose are easily dislodged and could end up making you very sick over time. The pipes that carry water to your hoses aren’t necessarily up to code for drinking water and can also carry toxins and other dangerous elements.

Conclusion

It might be convenient on a hot day to take a sip from the hose but think twice before indulging in this nostalgic activity. Contact us today to get Silver Springs water delivered to your home so you have clean, fresh water at your fingertips all summer long!

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