Staying Hydrated During a Workout: Water vs. Electrolyte Infused Drinks
An intense workout is a great feeling, and it’s a great thing to do for your body. However, without proper hydration, you can end up doing a lot more damage than good. The importance of staying hydrated while exercising can’t be stressed enough, but what’s the most effective way of doing that? Water has been the obvious choice for humans and most other animals, but the development of sports drinks using electrolytes suggest that they may be an even more effective way of keeping yourself hydrated.