What kind of water should you be drinking?

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Tap Water – People all over the country and the world drink tap water from sinks every day. It is regulated by the EPA and is safe for consumption. Many people recommend and use filtrations systems to improve the taste of tap water from the fluoride and chlorination process it goes through.

Well Water – Most well water is safe to drink, but it is incredibly important to always test well water before drinking it. If there are chemicals or bacteria present, it could get you sick. Well water has some great benefits in the form of minerals and the lack of chemicals present in tap water.

If you are concerned that water may be unsafe to drink and you don’t have the means for testing, boil questionable water before consumption.

Spring Water/Mineral Water – You can get far more calcium and magnesium from drinking bottled mineral water than from drinking tap water from the faucet. Bottled water is regulated by the FDA to meet specific safety standards when it is bottled and sealed: ensuring it is safe to drink.

Purified Water – Purified water goes through a filtration and purification process that removes all contaminants and chemicals from the water before bottling, making it quite safe to drink.

Distilled Water – You can drink distilled water, although it has a different taste than other water sources because it lacks all minerals such as the calcium and magnesium present in both tap water and spring water sources.

Sparkling Water – Drinking sparkling water does not provide the same harmful effects on teeth that most carbonated beverages do, sources report – making it great for people who like a little bubble in their drink. Do be careful with carbonation though as it can have a lasting impact on the kidneys.

Alkaline Water – What makes water alkaline? A high PH level. Studies have been done testing the effects of drinking Alkaline water to combat acid reflux symptoms and research is still very active to determine the true nature Alkaline water has on acid and our bodies.

The truth of the matter is that if you’re drinking water every day, you’re already on the right track. Try to follow the 8×8 rule and set a goal to drink eight 8oz glasses (half a gallon) daily to keep your body hydrated and happy.

Why You Shouldn’t Drinking Water From Your Garden Hose in Las Vegas

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Getting a cold drink from the garden hose on a hot summer’s day might strike a chord of nostalgia in some people’s minds. It used to be the norm and you may hear people claiming they used to drink from the garden hose and they turned out just fine. However, you shouldn’t drink water from your garden hose anymore. Below, we detail a few reasons why.

Regulations and Awareness

“We used to do it all the time!” Isn’t a good reason to keep doing things. Doctors used to smoke in their exam rooms and people used to drive without seat belts. It’s true that people used to drink from the garden hose all the time however water out of the garden hose was different when they were growing up.

The FDA regulates water to help keep the public healthy and water from the garden hose just doesn’t make the cut anymore.

Cleanliness is an Issue

First of all, there are plenty of critters  and bacteria that can make camp in your garden hose since it lives outside or in a garage or shed all the time. Waterborne bacterial infections can be easily transmitted through the water flow of your hose. Water from the hose may also contain chemicals that may not otherwise be present in tap water or bottled water. Your hose itself is made up of plastics and heavy metals that should never be ingested. Small pieces of debris from the hose are easily dislodged and could end up making you very sick over time. The pipes that carry water to your hoses aren’t necessarily up to code for drinking water and can also carry toxins and other dangerous elements.

Conclusion

It might be convenient on a hot day to take a sip from the hose but think twice before indulging in this nostalgic activity. Contact us today to get Silver Springs water delivered to your home so you have clean, fresh water at your fingertips all summer long!

shedding holiday weight

6 Tips for Shedding Holiday Weight

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If you gained weight during the holidays, you’re not alone. It’s an easy thing to do with all the parties, tempting treats, and delicious meals. Here are six tips for losing weight you may have gained during the holidays.

  1. Increase your water consumption

During the holidays you may have enjoyed a lot of specialty coffee drinks as well as alcoholic drinks. While delicious and festive, they aren’t exactly low in calories. Now that the holidays are over you should make water your drink of choice. Not only is it free of calories, but water will help to keep you full and therefore consume fewer calories.

  1. Get active

Whether you had a workout routine before the holidays or not, now is the perfect time to get active. Even if you only start by going for a 30-minute walk each day, you will start to burn calories and improve your stamina and metabolism. As time goes on you may decide to start running or hitting the gym. If you had a routine prior to the holidays, pick up where you left off.

  1. Eat proper portions

During the holidays it’s not uncommon to eat more than you normally would. There are so many temptations and it’s hard to say no. Now that you’re ready to shed any weight you may have put on, it’s time to get back to eating proper portions. Make sure you fill at least half of your plate with fruits and veggies. If you decide to go for seconds, wait at least twenty minutes before doing so and drink a glass of water.

  1. Don’t crash diet

You might be so eager to drop weight after the holidays that you skip meals and snacks altogether. This is a bad idea as your metabolism will slow down and you won’t burn calories as fast. If you don’t eat enough, you also won’t get the nutrients and fiber that also play a role in weight loss. In fact, you may even notice weight gain if you stop eating because your body will begin to store fat as it thinks it’s in starvation mode.

  1. Give away holiday leftovers

If you’re left with a lot of leftovers from the holidays, pass them on to friends and family. The best solution is to send your guests home with leftovers so they’re aren’t around to tempt you in the days to come. If you do find yourself stuck with leftovers, portion them out and freeze them to have for dinners and lunches in the future.

  1. Reduce sugar intake

Sugar causes weight gain as well as a number of other health issues including depression, high blood pressure, and it may lead to cancer. Over the holidays you probably indulged in sugary treats more than normal. Don’t go cold turkey and cut out all sugar at once. If you have a sweet tooth, this is an impossible feat anyway. Replace desserts with fruits. If you drink sodas, try to break the habit. By reducing sugar intake, you will automatically begin to lose weight.

Losing holiday weight doesn’t have to be a struggle. If you adopt healthy lifestyle habits again (or for the first time), that weight is going to fall right off.

 

Improve Senior Health

10 Common Beverages That Can Improve Senior Health

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Senior adults are always searching for ways to stay young and healthy, but they may be overlooking one of the easiest solutions of all: drinking common beverages. The health benefits of everyday drinks might surprise you, plus they could already be in your pantry or fridge. Make drinking these ten common beverages a part of your regular diet, and drink to your youth–and health.

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simple solutions to ease headaches

Simple Solutions to Ease Headaches

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Headaches are no fun. They can make even a good day seem miserable, as every noise is amplified and simply opening your eyes can be painful. If you are stuck at work, out camping, or in some other situation where seeing a doctor and getting a prescription is out of the question, there are home remedies that you can try to ease your headache pain.

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Keep Your Cat Healthy and Happy

How to Keep Your Cat Healthy and Happy

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Cats are one of the most commonly owned pets in the world. The small creatures make great companions and often require less work to care for than other popular pets, such as dogs. However, one should not take a cat’s relative independence for granted. Cats do require a certain level of care to remain happy and healthy. New cat owners may not know where to start when they first bring their new feline companion home, but with the following tips, even the most confused caretakers should be able to adequately provide for their pet’s needs.

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Water vs. Electrolyte

Staying Hydrated During a Workout: Water vs. Electrolyte Infused Drinks

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An intense workout is a great feeling, and it’s a great thing to do for your body. However, without proper hydration, you can end up doing a lot more damage than good. The importance of staying hydrated while exercising can’t be stressed enough, but what’s the most effective way of doing that? Water has been the obvious choice for humans and most other animals, but the development of sports drinks using electrolytes suggest that they may be an even more effective way of keeping yourself hydrated.

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Hot Water Teas

3 Hot Water Teas That Stop Stomach Pain

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Stomach pain is extremely uncomfortable, making it something you’ll want to cure as quickly as possible when it arises. While there is a wide range of medications and products available for the treatment of stomach discomfort, there are also many natural solutions you can use, such as teas. Here are three simple teas you can use to stop stomach pain its tracks.

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Natural Detoxification: Allowing Your Body To Heal Itself

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In our modern society, we are bombarded daily by chemical pollution. Compounds foreign to our body’s normal biochemistry produce symptoms of chemical toxicity, most notably a breakdown in the function of our immune system and damage to the nervous system. It can take years of exposure before toxins build up and symptoms become apparent. Natural Detoxification could be an answer to turn things around.

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30 Day Water Challenge

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Taking a 30 day water challenge can have huge benefits on your physical and mental health.They come with their own sets of challenges but the benefits are definitely worth it! Check out our list below for some 30 day water challenge instructions!

What Do I Do?

The challenge is simple.
Drink one gallon of water every day for 30 days.
Keep in mind one gallon of water is 128 ounces, of 16 cups, of water.
This is double the typical guideline for the amount of water you should drink in a day but it has tons of benefits.
It may be hard and comes with its own challenges but the benefits can be great for you!

What Are the Benefits?

Drinking 16 cups of water a day means you’ll be properly hydrated.
Your skin might clear up, your digestive system will thank you, and you will probably get less headaches.
You’ll likely have more energy and you’ll notice changes in your mood.
The benefits vary by person and some of the factors include how much water you normally drink in comparison to drinking one gallon per day as well as activity level and overall general health.
Make sure you’re keeping your electrolytes in check by consuming enough salt in your food and if you have any questions, seek advice from a doctor.

What Are the Challenges?

Drinking that much water a day might seem easy but actually doing it might be difficult for some people. You will definitely need to make more pit stops than usual, at least until your body gets used to consuming that much water.

Another challenge is simply logistics. Keeping track of the amount you consume can be done with an app, simply marking it off on a piece of paper, or literally carrying a one gallon container of water everywhere.Do what works best for you! As long as you get your ounces in, it doesn’t matter how you track them.

Silver Springs would love to provide the fresh, clean water you drink for your 30 day water challenge.
Contact us today to see how you can get our healthy water delivered right to your home or office!

Why Silver Springs Water?

Silver Springs San Diego offers water delivery services, water coolers and equipment. We deliver chemical free water direct to your home/premises, on a no contract basis. If you have concerns over the water purity in your area, consider using our tap water testing products.