An important part of a healthy lifestyle is staying active, including getting plenty of exercise. Staying hydrated is equally important and getting enough water during your workout can help! These are a few guidelines for how much water to drink during your workouts.

Silver Springs Water Las Vegas Nevada Water Delivery

Blood, Sweat, and Tears

What do all of these things have in common? You may lose them during a really intense workout. Most of us just lose sweat during a normal workout and the best way to hydrate is to drink Revive Water.

While many people drink sports drinks to hydrate, they contain sugar and other chemicals that make their benefits almost not outweigh the risks.

Timing Matters

When you hydrate before, during, and after a workout matters just as much as what you hydrate with. Going into a workout dehydrated means your heart is going to have to work harder to pump blood to your muscles, causing you to feel fatigued faster.

The American College of Sports Medicine recommends drinking 15-20 ounces 1-2 hours prior to your workout start time and then drinking 8-10 ounces of water 15 minutes before your workout so you start your session hydrated.

Depending on how much you sweat and how strenuous your workout session, WebMD  suggests drinking 8 ounces every 15 minutes is a good rule of thumb to start with to answer how much water to drink during your workouts.

Outdoor Exercise

The weather is heating up and this means many people are heading outdoors to get their workout. Running, hiking, biking, and any other outdoor activity in the arid desert environment means your body is going to be sapped of hydration quickly.

The dry heat may mean the sweat from your workout may dry faster than usual, so you may be tricked into thinking you aren’t losing as much sweat and therefore don’t need to drink as much water.

Silver Springs Water Delivery

Check out this handy calculator to see just how much water you need during the day based on your weight and the environment as well as your activity level.

Contact us today to get bottled water company Las Vegas , Nevada delivered to your home or office!

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