Fat Flush Diet or Water Detox Diet

It’s amazing what water can do. There are many diets out there that claim to flush fat or detox your body but are they just hype? Below, we discuss the effects of a fat flush or water detox diet.

Water Detox and Water Weight

One of the most confusing things people who are trying to lose weight deal with is “water weight”. When our bodies don’t get enough water, they go into survival mode and retain the water they have just in case they don’t get enough later. This can cause bloating and even weight gain, depending on how much water is held.

Drinking plenty of water a day, as determined by a body weight calculator or advice from your doctor, can help ensure your body is flushing all the fluids you consume.

Detoxification

There is so much hype in the media about detox diets that it’s hard to tell what is real and what is just hype. The fact is, your liver does a great job detoxing your body all on its own. There is no need to do a juice cleanse or a fast or any other detox diet. There is one thing you can do to help your liver and that is drink plenty of water! Your liver works hard and keeping it hydrated, along with the rest of your organs, is critical to maintaining peak function. Drinking plenty of water keeps your blood thinner which helps the liver filter toxins easily.

Fat Flush and Water Detox Diet

Can drinking water really “flush fat” from your body? The answer is: kind of. Fat deposits do break down and leave the body through waste, sweat, and even through your lungs.   Drinking enough water means you won’t retain water and you’ll be hydrated enough for your metabolism to burn calories at an optimal level.

Conclusion

The only water detox or fat flush diet you need to maintain optimal health is drinking plenty of water, every day. Contact us at Silver Springs to see how easy it is to have our healthy, clean water delivered right to your home or office!

Why Silver Springs Water?

Silver Springs offers home water cooler options to fit every need and budget. Silver Springs Water Delivery Company is the best water delivery without the need for contracts! We provide water delivery, Las Vegas water products as well as Las Vegas Water Coolers and Equipment for rent or purchase. Silver Springs also offers Las Vegas Tap Water Testing Services. Learn about our water company in Las Vegas, and check your Las Vegas Planet Ion water delivery service area by entering your zip code.