health benefits of drinking tea

5 Health Benefits of Drinking Tea

A healthy diet isn’t only about food – it’s about drinking healthy fluids as well. While water is obviously the best choice, there are a variety of other fluids that are just as good to drink and that supply a few health benefits that water doesn’t. Tea is one of these fluids and below are five of its most amazing health benefits.

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Bikini Body

4 Ways to Get a Bikini Body

It doesn’t take a miracle to get the bikini body that you want, but it’s important to have realistic expectations about your body and understand that it may take some time to get where you want to be. Losing weight is mostly about making common sense choices in your day to day life. This article outlines 4 ways you can get the bikini body that you want.

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prevent overeating by drinking water

7 Foolproof Ways to Prevent Overeating by Drinking Water

Overeating has become a major factor in serious health issues, often damaging hours of hard work in the gym. The convenience of junk food and snacking has made it harder to judge recommended food intake throughout the day, while portion sizes have grown considerably over recent decades. If you want to look and feel great, avoiding overeating is key. The following methods can all be used to ensure you eat a healthy amount of good food throughout the day.

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Hot Water Teas

3 Hot Water Teas That Stop Stomach Pain

Stomach pain is extremely uncomfortable, making it something you’ll want to cure as quickly as possible when it arises. While there is a wide range of medications and products available for the treatment of stomach discomfort, there are also many natural solutions you can use, such as teas. Here are three simple teas you can use to stop stomach pain its tracks.

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Water-for-a-Better-Life

Living a Long and Healthy Life Starts with Water!

When it comes to living a long and healthy life, little changes can make all the difference.

Like starting each morning with a healthy breakfast and a glass of water.

This will jump-start your metabolism and give you energy throughout the day. Start with Silver Springs Water for a Better Life!

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Natural Detoxification: Allowing Your Body To Heal Itself

In our modern society, we are bombarded daily by chemical pollution. Compounds foreign to our body’s normal biochemistry produce symptoms of chemical toxicity, most notably a breakdown in the function of our immune system and damage to the nervous system. It can take years of exposure before toxins build up and symptoms become apparent. Natural Detoxification could be an answer to turn things around.

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detox-diet-post

The Detox Diet

The Detox Diet and Detoxification is becoming increasingly important in a world filled with various pollutants, dangerous chemicals, and other poisonous substances that not only affect the air we breathe, but regularly infiltrate our food and water supply.  Detox diets work on a cellular level to clear out years of toxic build-up and help the excretory system become efficient again.  Detoxifying through diet positions the body for easier weight loss, enables the immune system to better recovery from sickness, and restores proper brain function, as well.

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Skincare Tips for Older Women

Skincare Tips for Older Women – Give Your Complexion a Hand with Water Delivery

Despite what some of the more excitable advertisements may claim, there’s no miracle cream that can turn back the clock and keep your skin looking eternally youthful. However, that’s not to say that you have to accept ever-increasing numbers of wrinkles and lines as the years pass. Taking good care of your skin and using a few techniques to slow down the effects of aging will let your natural beauty shine through, whatever your age.

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Five New Year Resolutions So Easy, You Can Do Them Today – and You’ll Be Glad You Did!

Over 60% of Americans make New Year’s resolutions every year. Whether we want to eat less sugar, lose weight, exercise or read instead of watching television, few of us find ourselves in the 8% of people that actually succeed. Life gets in the way. Kids get sick, the spouse has to work late, and the latest episode of The Walking Dead is nothing without ice cream.

It hurts to break promises, even if the promises that we make are only to the person in the mirror. Everybody wonders if there are easy resolutions that require little work and can yield improvements from day-to-day.  Check out these five resolutions – and don’t be surprised to find that you can actually keep them!

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Your Way to Happiness – Drink More Water

Everyone knows that a brisk walk, or a coffee with friends will lift their mood, yet surprisingly few are aware that a change in diet could do the same. So instead of reaching for the tranquillizers or antidepressants, try drinking water or any of the following:

1) Drink more water.

Few people drink as much water as they should. But adequate water intake is vital for hormonal function and stable blood sugar levels. It is also needed by the liver in breaking down and excreting toxins; the build-up of such toxins is often at the root of depression.

2) Reduce the amount of dairy you consume.

Excessive calcium intake unbalances the body’s magnesium levels, which can lead to depression. Many people are also slightly intolerant to dairy produce, though they go through life quite unaware of this. But eating foods to which you have an intolerance will lower your mood and throw out your sleeping patterns.

3) Cut junk food out of your diet.

The more donuts, pizzas, burgers, and fizzy drinks you consume, the more strain you place on your liver and detox system. When this system becomes strained, the liver grows sluggish and toxins find their way into the bloodstream. In turn, this interferes with healthy brain function and lowers mood.

4)  Eat more fruits and vegetables.

Try to make the bulk of your diet raw fruits and vegetables. If possible, buy organic. Not only do fruits and vegetables contain the nutrients vital for a healthy body, they also contain dietary fibre, which will control blood glucose levels, crucial for a stable, healthy mood.

5) Increase the fatty acids in your diet.

These specialised fats, found in oily fish, walnuts, and pumpkin seeds, help the brain cells function at their best. The omega 3 fats also slow down the absorption of sugar, thus stabilizing blood sugar levels.

6) Reduce the amount of sugar in your diet.

When people feel tired or low, they often grab a sugary snack to give them a boost. But the body responds to this by releasing insulin and glucagon to break the sugar down and control the amount in your bloodstream. In turn, this leads to the so-called ‘sugar crash’ as blood sugar levels drop, along with concentration, mood, and energy.

7) Eat good quality protein.

In their rush to improve eating habits, people sometimes overdo the fruits and vegetables. Though these should form the bulk of your diet, it is also important to include good quality protein. Protein gives the body the amino acids it needs for the manufacture of healthy brain cells. So add chicken, turkey, beans, eggs, nuts, and seeds to your new diet.

In the hope of cheering themselves up, people will go on shopping sprees, take drugs, drink alcohol, and run up debts. Yet with a few simple changes to your diet, you might find your mood improves out of all recognition.

Why Silver Springs Water?

Silver Springs is a water company in San Diego that provides Planet Ion home delivery services, water coolers and equipment. We deliver chemical-free water direct to your home/premises, on a no contract basis. If you have concerns over the water purity in your area, consider using our water testing products.