We all know that drinking enough water is critical to maintaining a healthy lifestyle. Some people simply don’t drink enough water but that doesn’t mean they don’t want to! Here are 3 tricks for consuming best drinking water more to you can stay healthy and hydrated!
Flavor Your Best Drinking Water
If plain water isn’t your thing, add a little natural flavor to it! There are many recipes available to add a little kick to your water without adding calories. Fruits like lemon, pineapple, and strawberry add a little sweetness. Herbs like mint or basil can add interest. Even vegetables like cucumber make for classy “spa water” that will make you enjoy drinking more water!
Challenge Yourself – Consuming Best Drinking Water
Who doesn’t love a little competition? Start a water drinking challenge with your friends, family, or coworkers. Combined with an exercise challenge, you can motivate those around you to get healthy with you! The goal of the challenge should be drinking plenty of water- nothing crazy. Take two or four weeks and see who can drink the requisite quantity of water most consistently. Try for 12 glasses of water per day which is more than the recommended 8 but still a safe amount to drink. Drinking enough water makes you feel better, helps you stay hydrated, and flushes toxins from your system.
Readily Available – Best Drinking Water
If you have fresh, clean water readily available at all times, reaching for a cold glass of water will be simple. Make sure you have water at your fingertips as well as a clean glass or bottle and it will be that much easier to grab water instead of soda or some other sugary substitute. Take water with you on the go in a reusable bottle so you’re never without a sip of water.
Silver Springs is the Best Drinking Water Delivery Company serving San Diego. Silver Springs Water provides water delivery products as well as water dispenser equipment. Whether you need home water delivery or business water delivery, Silver Springs can accommodate your needs without the need for a contract. Silver Springs also offers San Diego Tap Water Testing Services. Learn about our water company in San Diego, and check your San Diego water delivery service area by entering your zip code.
[button color=”#ffffff” background=”#4cbfec” size=”small” src=”https://sandiegowaterservice.com/contact/”]Contact Us[/button]