Benefits (and Myths) of Purified Water

Most people know that water is essential to staying healthy, but many don’t realize the importance of drinking purified water. By drinking purified water, you can help eliminate toxins from your body and improve your overall health. Let’s take a look at some of the specific benefits of drinking purified water and bust a few myths while we’re at it.

Health Benefits

One of the main benefits of drinking purified water is that it helps flush toxins out of your system. Toxins can come from a variety of sources, including air pollution, pesticides in food, and chemicals used in household products. By eliminating these toxins through urine or sweat, you can help keep your body functioning properly and reduce the risk of serious health conditions like cancer.

Another benefit is improved hydration levels. Purified water contains fewer impurities than regular tap or bottled water, so it absorbs into your cells more quickly and efficiently. This results in improved hydration levels which not only helps you stay energized throughout the day but also aids in digestion and nutrient absorption.

Busting Myths about Purified Water

One common misconception about purified water is that it tastes bad or has a funny smell to it. While this may be true for some types of purified water, most are odorless and tasteless (unlike tap and bottled waters). In fact, many people find that they prefer the taste of purified water because it doesn’t have any chemical aftertaste like tap or bottled water does.

Another myth is that purified water isn’t as safe as tap or bottled water because it hasn’t been treated with chemicals to make it safe for consumption. However, all types of purified water undergo rigorous testing before they are sold to ensure they meet safety standards set by regulatory bodies such as NSF International or the Environmental Protection Agency (EPA). In fact, studies have shown that some types of purified waters are actually safer than tap or bottled waters due to their lower levels of contaminants like lead or chlorine.

All in all, there are clear benefits to drinking purified water over other options like tap or bottled waters. Not only does it help flush out toxins from your system but also provides better hydration levels without any strange tastes or smells thanks to its low concentration of impurities compared to other kinds of waters available on the market today. Keep these points in mind next time you reach for a glass—or bottle—of H₂O.