We all know that drinking water is essential for a healthy lifestyle. But did you know that there are additional benefits to drinking purified water? Purified water is becoming increasingly popular for its many health benefits, and busting some myths about it can help us understand why. Let’s take a look at the wide variety of benefits from drinking purified water, and debunk some of the myths surrounding it.
Health Benefits of Purified Water
The most obvious health benefit of drinking purified water is its hydrating properties. While tap and bottled water offer hydration benefits, they don’t consistently compare to the hydrating power of pure, clean, and contaminant-free purified water. By flushing out toxins from your body, purified water helps keep your cells functioning properly and keeps your energy levels up throughout the day. It also helps reduce inflammation in your body and can help improve digestion as well as overall wellbeing.
Another great benefit of drinking purified water is that you don’t have to worry about potential contaminants like lead or chlorine that may be present in other sources of regular drinking water. Regular tap or bottled waters often contain these contaminants which can cause long-term health problems if consumed over an extended period of time. By opting for filtered or reverse osmosis systems to purify your own home’s supply, you will have access to pure drinking water at any time without worrying about potential contamination from unknown sources.
Busting Myths About Purified Water
One common myth surrounding purified water is that it doesn’t contain minerals like calcium and magnesium which are important for our daily diet and physical health. This couldn’t be farther from the truth; while most purifying processes do remove certain minerals from the mix, they don’t take away all trace minerals which are important for our bodies to function properly. Additionally, many home purification systems come with mineral cartridges which add back in beneficial minerals like calcium and magnesium after filtration has taken place so that you still get the full nutritional value from your glass of H2O.
When it comes down to it, there are plenty of benefits to drinking purified water over regular tap or bottled varieties. Not only does it provide greater hydration than other forms but also ensures fewer contaminants enter into our bodies through what we drink every day. However, there are plenty of misconceptions surrounding this type of beverage as well – luckily we were able to bust those myths today. So next time you reach for a glass of H2O make sure its filtered with a purification system so you can reap all the benefits that water has to offer.
- January 10, 2023
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