Drinking Water vs. Electrolyte Infused Sports Drinks

An intense workout is a great feeling, and it’s a great thing to do for your body. However, without proper hydration, you can end up doing a lot more damage than good. The importance of staying hydrated while exercising can’t be stressed enough, but what’s the most effective way of doing that?

Water has been the obvious choice for humans and most other animals, but water isn’t the only hydration option available to us anymore. The development of sports drinks using electrolytes suggests that these beverages may be an even more effective way of keeping yourself hydrated. This leaves people wondering, which we should be using for hydration: drinking water or Electrolyte Infused Sports drinks?

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Why You Shouldn’t Drinking Water From Your Garden Hose in Las Vegas

 

Getting a cold drink from the garden hose on a hot summer’s day might strike a chord of nostalgia in some people’s minds. It used to be the norm and you may hear people claiming they used to drink from the garden hose and they turned out just fine. However, you shouldn’t drink water from your garden hose anymore. Below, we detail a few reasons why.

Regulations and Awareness

“We used to do it all the time!” Isn’t a good reason to keep doing things. Doctors used to smoke in their exam rooms and people used to drive without seat belts. It’s true that people used to drink from the garden hose all the time however water out of the garden hose was different when they were growing up.

The FDA regulates water to help keep the public healthy and water from the garden hose just doesn’t make the cut anymore.

Cleanliness is an Issue

First of all, there are plenty of critters  and bacteria that can make camp in your garden hose since it lives outside or in a garage or shed all the time. Waterborne bacterial infections can be easily transmitted through the water flow of your hose. Water from the hose may also contain chemicals that may not otherwise be present in tap water or bottled water. Your hose itself is made up of plastics and heavy metals that should never be ingested. Small pieces of debris from the hose are easily dislodged and could end up making you very sick over time. The pipes that carry water to your hoses aren’t necessarily up to code for drinking water and can also carry toxins and other dangerous elements.

Conclusion

It might be convenient on a hot day to take a sip from the hose but think twice before indulging in this nostalgic activity. Contact us today to get Silver Springs water delivered to your home so you have clean, fresh water at your fingertips all summer long!

Health Benefits of Drinking Water

The Health Benefits of Drinking Water

You will have heard much over recent years in the press regarding the importance of drinking plenty of water and the effects that dehydration can have on the body. Water accounts for approximately two thirds of the weight of a healthy human and it is this high water content which must be replenished, as it is lost through sweating, urinating and breathing. There are also chemical reactions occurring in the body all the time and these reactions require water in order to work efficiently.

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Natural Detoxification: Allowing Your Body To Heal Itself

In our modern society, we are bombarded daily by chemical pollution. Compounds foreign to our body’s normal biochemistry produce symptoms of chemical toxicity, most notably a breakdown in the function of our immune system and damage to the nervous system. It can take years of exposure before toxins build up and symptoms become apparent. Natural Detoxification could be an answer to turn things around.

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Your Way to Happiness – Drink More Water

Everyone knows that a brisk walk, or a coffee with friends will lift their mood, yet surprisingly few are aware that a change in diet could do the same. So instead of reaching for the tranquillizers or antidepressants, try drinking water or any of the following:

1) Drink more water.

Few people drink as much water as they should. But adequate water intake is vital for hormonal function and stable blood sugar levels. It is also needed by the liver in breaking down and excreting toxins; the build-up of such toxins is often at the root of depression.

2) Reduce the amount of dairy you consume.

Excessive calcium intake unbalances the body’s magnesium levels, which can lead to depression. Many people are also slightly intolerant to dairy produce, though they go through life quite unaware of this. But eating foods to which you have an intolerance will lower your mood and throw out your sleeping patterns.

3) Cut junk food out of your diet.

The more donuts, pizzas, burgers, and fizzy drinks you consume, the more strain you place on your liver and detox system. When this system becomes strained, the liver grows sluggish and toxins find their way into the bloodstream. In turn, this interferes with healthy brain function and lowers mood.

4)  Eat more fruits and vegetables.

Try to make the bulk of your diet raw fruits and vegetables. If possible, buy organic. Not only do fruits and vegetables contain the nutrients vital for a healthy body, they also contain dietary fibre, which will control blood glucose levels, crucial for a stable, healthy mood.

5) Increase the fatty acids in your diet.

These specialised fats, found in oily fish, walnuts, and pumpkin seeds, help the brain cells function at their best. The omega 3 fats also slow down the absorption of sugar, thus stabilizing blood sugar levels.

6) Reduce the amount of sugar in your diet.

When people feel tired or low, they often grab a sugary snack to give them a boost. But the body responds to this by releasing insulin and glucagon to break the sugar down and control the amount in your bloodstream. In turn, this leads to the so-called ‘sugar crash’ as blood sugar levels drop, along with concentration, mood, and energy.

7) Eat good quality protein.

In their rush to improve eating habits, people sometimes overdo the fruits and vegetables. Though these should form the bulk of your diet, it is also important to include good quality protein. Protein gives the body the amino acids it needs for the manufacture of healthy brain cells. So add chicken, turkey, beans, eggs, nuts, and seeds to your new diet.

In the hope of cheering themselves up, people will go on shopping sprees, take drugs, drink alcohol, and run up debts. Yet with a few simple changes to your diet, you might find your mood improves out of all recognition.

Why Silver Springs Water?

Silver Springs is a water company in San Diego that provides Planet Ion home delivery services, water coolers and equipment. We deliver chemical-free water direct to your home/premises, on a no contract basis. If you have concerns over the water purity in your area, consider using our water testing products.

How Much Should You Drink When Exercising?

Not drinking enough water when you exercise doesn’t just leave you in danger of dehydration, it can also impact on your performance. Research published in Sports Medicine reveals that our power, strength and endurance are all reduced by dehydration. But how much water do you need to optimize your exercise routine?

Hydration And Exercising

The amount of water you need will vary depending on the intensity of the exercise. However, you should also consider your height and weight, weather conditions and the environment your exercising in; medical conditions might also be a factor. In addition, men usually need more water than women, and if you’ve got a higher BMI, you’ll have increased water requirements.

Are You Getting Enough Water When Exercising?

This is where it gets confusing. There are several different guidelines regarding water and exercise. One general recommendation is to drink eight ounces of water about 30 minutes before you start exercising. It is then suggested you drink 16 ounces of water 30 minutes before the end of your session.

However, the National Hydration Council see things differently. The UK-based organization advise drinking water prior to exercise, to drink water at 20 minute intervals when exercising and to continue drinking water afterwards. If you’ll be exercising for an hour plus, they say to dilute juice with water or to have a sports drink. There are further recommendations in the form of a visual guide here.

The Benefits Of Drinking Water When Exercising

Keeping hydrated will reduce the stress on your heart as your exercise. Ensuring you have adequate water intake will also enhance your workout allowing, you to get more out of each session. Drinking enough water when exercising can also give you more energy.

Overhydration While Exercising

It is possible to drink too much when you exercise; this can cause similar symptoms to dehydration, like confusion, headaches and cramps. The variations in guidelines can make it tricky to get the right balance. However, use the way you feel as a guide, and if you experience any signs that indicate over or under hydration, then adjust your water intake accordingly.

Conclusion

Keeping your body fuelled with water can power your workouts. However, achieving the right fluid intake can be a challenge. Learn to assess your own body’s needs, consider the environment you’ll be exercising and the intensity to find the right balance for you.

Why Silver Springs Water?

Silver Springs Water offers bottled water delivery in San Diego. We also supply water coolers and equipment, and testing kits. We deliver chemical-free water direct to your home/premises, on a no contract basis. If you have concerns over the water purity in your area, consider using our water testing products.

San Diego Water Delivery ; Improve Efficiency & Save Time

We’ve all got demands on our time. San Diego Water Delivery ; Improve Efficiency & Save Time Whether it’s work, being with family and friends, taking part in favorite pastimes, or managing every day chores, it can be a challenge to fit it all in. That’s why we’re always looking for ways to make our lives simpler – and this is where delivery services can help. If you haven’t considered it before, here are some reasons to make a water delivery service part of your routine.

Water Delivery Means Greater Efficiency

The time you spend making regular trips to the convenience store to pick up bottled water could be used more productively. If a constant supply of fresh water is important to you, then make obtaining it easier by using a water delivery service. This will give you one less chore to complete, which will allow you greater efficiency.

Water Delivery Is More Cost-effective And Less Time Consuming

You could just grab some water when you’re next doing the grocery shopping, but you won’t necessarily be getting the best deal when it comes to price. Then there’s the costs involved in collecting water, such as paying for gas and parking meters, especially if you make a separate journey to buy bottled water in bulk. For these reasons, getting water delivered can be more cost effective and time efficient. It also saves time as there is no need to make a further journey or join busy queues.

Water Delivery Provides Added Convenience

By using a water delivery service, you don’t need to worry about forgetting to pick up water or running out. They’ll be no need to weigh your grocery bags or car down with water bottles – not when you can get a fresh supply delivered direct to your door. By finding a reliable company who prides itself on high quality, pure water, you should always have enough to meet your needs.

Conclusion:

By using a water delivery service, you can gain all of the benefits of clean water without having to shop for it yourself. Choosing water delivery can also be more economical and it’s guaranteed to be of high quality.

Why Silver Springs Water?

Silver Springs San Diego offers  Planet Ion delivery services, water coolers and equipment. We deliver chemical free water direct to your home/premises on a no contract basis. If you have concerns over the water purity in your area, consider using our tap water testing products.

San Diego Bottled Water – An Essential Service For Staff And Guests

There are many good reasons why bottled water should be considered an essential service for both staff and guests. With its benefits to well-being and performance, having easy access to pure water shows you have the best interests of your staff and guests at heart. Here are some of the reasons bottled water should be considered an essential service for your staff and guests.

Bottled Water For Your Staff

Adequate hydration is vital to staff performance. Research highlights how many employees are not getting adequate nutrition at work – and this includes a lack of water. If staff become dehydrated, it can have a number of negative effects. This can include poor concentration, a lack of focus, fatigue and lethargy, all of which will impact on productivity.

By providing a convenient supply of bottled water for your staff, you can be certain they are getting the pure water they need to aid their performance. Supplying water also discourages the use of caffeinated drinks, which can also lead to dehydration. In addition, it helps to steer workers away from unhealthy alternative like sodas, which aren’t great for employees’ health if they are drunk regularly.

Bottled Water For Your Guests

Access to a water is just as important to guests – and a ready supply of fresh water doesn’t just offer them convenience. With an obesity epidemic, it has never been more important to let guests have access to healthier alternatives; pure water can help support guests to make healthier choices. Making sure there is fresh, bottled water available also shows a commitment to the health and well-being of your guests.

Conclusion:

Bottled water is vital for both staff and guests. Access to fresh water enables staff to enhance their performance while maintaining their well-being; it gives guests healthier choices too. By keeping a regular supply of bottled water, you’ll always be ready to cater for the needs of staff and guests.

Why Silver Springs Water?

The Silver Springs water company offers bottled water delivery without the need for contracts! We provide Planet Ion delivery, as well as water coolers for rent or purchase. The Silver Springs water company, which has offices in San Diego and Las Vegas, also offers water testing services. To learn more about the Silver Springs water company and our delivery services  visit our website today.

Water Tracking Gadgets

Technology is ever evolving and water tracking gadgets technology is no different. Regardless of how you’re interacting with water, there’s a gadget to track it!

Leak Detection

Both residential and commercial buildings can benefit from leak detection.Water leaks can be costly if they are left too long.They also waste water which, especially in San Diego’s drought, is detrimental to more than your wallet.

Smart Water Bottles

Staying properly hydrated is critical to good health. There are a number of water tracking water bottles available on the market that can help you stay hydrated without any work on your part.

Illuminated Shower Head

When your city is in a drought, every little bit helps. One way you can help it to cut down on the length of your showers. One product on the market called the Uji has a light that gradually changes from green to red while your shower time ticks away. Once the light is red, it’s time to get out of the shower. This simple change can save money and energy, not to mention time!

Waterproof Fitness Trackers for Swimmers

Water is also often used to maintain physical health. Swimming burns calories and is an efficient workout that is gentle on your joints. Fitness trackers that are waterproof can be used underwater during your workout to keep track of healthy activity anywhere.

New and Future Technology

There are new gadgets in the works to help reduce household water use. This portable hot tub hammock is on the market now and means you can have a relaxing spa experience literally anywhere. There are new gadgets being invented all the time and there’s no telling what will be next!

Check out our website to see how you can have Silver Springs bottled water delivered to your home or office.

Your water options are unlimited with a water cooler- check out our website today for more information!

Why Silver Springs Water | San Diego?

Contact us today at Silver Springs to have clean water delivered to your home or office! Silver Springs is the Best Drinking Water Delivery Company serving San Diego. Silver Springs Water provides water delivery products as well as water dispenser equipment. Whether you need home water delivery or business water delivery, Silver Springs can accommodate your needs without the need for a contract. Silver Springs also offers San Diego Tap Water Testing Services. Learn about our water company in San Diego, and check your San Diego water delivery service area by entering your zip code.

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Top 4 Reasons to Purchase a Water Cooler

Wondering if you should purchase a water cooler? You may be looking for a few extra reasons to go ahead and make the purchase. Silver Springs provides cost effective solutions for all your water needs. Here are the top 4 reasons for purchasing a water cooler.

Convenience

When you need a cold drink of water, a water cooler provides a simple, convenient solution.

Ready and waiting for the next time you need a drink, your water cooler is the perfect solution to all your hydration needs. Some water cooler options also have a hot water function which means you could have hot water for tea or other hot beverages right at your fingertips!

No waiting for a kettle to boil or the microwave to do it’s work when you have a hot/cold water dispenser on standby.

Cost Savings

Consider how many times you’re grocery shopping and grab a case of bottled water. You want the convenience of fresh, bottled water but those disposable bottles can really add up.

Think of it as buying bottled water in bulk- we all know that’s cheaper than buying smaller portions!

Environment

If you are an avid bottled water drinker, you could be throwing away hundreds of plastic bottles every year. Even if you recycle those bottles, the energy it takes to process them for reuse is astronomical compared to the minimal environmental impact from a water cooler.

Health

Fresh, clean water is critical to maintaining good health. Having the best, healthiest water available means you will get proper hydration no matter what. You can even get negative ion water delivered for your water cooler, making your water drinking experience even more beneficial.

Conclusion

Silver Springs can be provide great options for water coolers when you are ready to make a purchase.

Your water options are unlimited with a water cooler- check out our website today for more information!

Why Silver Springs Water | San Diego?

Contact us today at Silver Springs to have clean water delivered to your home or office! Silver Springs is the Best Drinking Water Delivery Company serving San Diego. Silver Springs Water provides water delivery products as well as water dispenser equipment. Whether you need home water delivery or business water delivery, Silver Springs can accommodate your needs without the need for a contract. Silver Springs also offers San Diego Tap Water Testing Services. Learn about our water company in San Diego, and check your San Diego water delivery service area by entering your zip code.

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