Well Water – Most well water is safe to drink, but it is incredibly important to always test well water before drinking it. If there are chemicals or bacteria present, it could get you sick. Well water has some great benefits in the form of minerals and the lack of chemicals present in tap water.

If you are concerned that water may be unsafe to drink and you don’t have the means for testing, boil questionable water before consumption.

Spring Water/Mineral Water – You can get far more calcium and magnesium from drinking bottled mineral water than from drinking tap water from the faucet. Bottled water is regulated by the FDA to meet specific safety standards when it is bottled and sealed: ensuring it is safe to drink.

Purified Water – Purified water goes through a filtration and purification process that removes all contaminants and chemicals from the water before bottling, making it quite safe to drink.

Distilled Water – You can drink distilled water, although it has a different taste than other water sources because it lacks all minerals such as the calcium and magnesium present in both tap water and spring water sources.

Sparkling Water – Drinking sparkling water does not provide the same harmful effects on teeth that most carbonated beverages do, sources report – making it great for people who like a little bubble in their drink. Do be careful with carbonation though as it can have a lasting impact on the kidneys.

Alkaline Water – What makes water alkaline? A high PH level. Studies have been done testing the effects of drinking Alkaline water to combat acid reflux symptoms and research is still very active to determine the true nature Alkaline water has on acid and our bodies.

The truth of the matter is that if you’re drinking water every day, you’re already on the right track. Try to follow the 8×8 rule and set a goal to drink eight 8oz glasses (half a gallon) daily to keep your body hydrated and happy.

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Getting a cold drink from the garden hose on a hot summer’s day might strike a chord of nostalgia in some people’s minds. It used to be the norm and you may hear people claiming they used to drink from the garden hose and they turned out just fine. However, you shouldn’t drink water from your garden hose anymore. Below, we detail a few reasons why.

Regulations and Awareness

“We used to do it all the time!” Isn’t a good reason to keep doing things. Doctors used to smoke in their exam rooms and people used to drive without seat belts. It’s true that people used to drink from the garden hose all the time however water out of the garden hose was different when they were growing up.

The FDA regulates water to help keep the public healthy and water from the garden hose just doesn’t make the cut anymore.

Cleanliness is an Issue

First of all, there are plenty of critters  and bacteria that can make camp in your garden hose since it lives outside or in a garage or shed all the time. Waterborne bacterial infections can be easily transmitted through the water flow of your hose. Water from the hose may also contain chemicals that may not otherwise be present in tap water or bottled water. Your hose itself is made up of plastics and heavy metals that should never be ingested. Small pieces of debris from the hose are easily dislodged and could end up making you very sick over time. The pipes that carry water to your hoses aren’t necessarily up to code for drinking water and can also carry toxins and other dangerous elements.

Conclusion

It might be convenient on a hot day to take a sip from the hose but think twice before indulging in this nostalgic activity. Contact us today to get Silver Springs water delivered to your home so you have clean, fresh water at your fingertips all summer long!

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There is one primary difference between tap water and Alkaline water, and that is that Alkaline water has less acidity. It is called Alkaline because it contains the following metal compounds: Calcium, Silica, Potassium, Magnesium, and Bicarbonate.

You can achieve Alkaline water via two methods. The first – and natural method – is through water that has passed over rocks and picked up minerals before being bottled. The second method is Electrolysis: in which an ionizer will raise the pH level of regular tap water to make it more alkaline.

Alkaline water has been recommended to people who experience severe acidity as it can help to neutralize the acid in the body. Studies have shown that drinking certain Alkaline waters can have a positive effect on acid reflux. The study is made available by the US National Library of Medicine National Institutes of Health.

Another study has shown that drinking Alkaline water after a workout can help blood flow more efficiently through the body and deliver oxygen more effectively. The study is made available by the BMC.

Should you be drinking Alkaline Water?

It is widely accepted as safe to drink Alkaline water as it contains natural minerals, and many professionals say it’s a welcome addition to your normal water intake for a healthy lifestyle.

Medical professionals do warn against drinking too much Alkaline water and driving up the pH in the body too high – especially if you experience an underactive parathyroid gland – as this can result in a condition known as Alkalosis that causes confusion, nausea, vomiting, and tremors.

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Water

Dehydration can cause serious health problems for senior adults, which is why drinking water, the best hydrator around, is so important. Water also increases energy levels, promotes weight loss, improves immunity, and aids in the digestion process. The general rule of thumb for seniors is to drink six to eight cups a day. Add a squeeze of nutrient-rich lemon, and you’ll up the health benefits of this convenient, everyday drink.

Broth

Soup is a healthy comfort food that’s popular with senior adults. But just sipping on soup broth, especially bone broth, can boost well-being. Rich in protein and minerals, bone broth is a great for detoxifying the body, plus it’s simple to make. Boil chicken or beef bones in water with vinegar for several hours. Toss in chopped veggies and fresh herbs for added nutrition and flavor.

Wine

Studies have shown that drinking wine has heart and disease-fighting benefits that make it a healthy beverage for seniors. The catch? Drink wine in moderation–no more than one 5-ounce glass a day for women and two per day for men. While red wine may have a nutritional edge over white due to powerful antioxidants found in the grape skins, white wine promotes improved lung function.

Beer

Like wine, beer contains antioxidants that make it a healthful drink, but not all beer is the same. The more hops–where you’ll find xanthohumol, a flavonoid that protects the brain from Alzheimer’s disease and other degenerative conditions–the better. Stick to a glass or two a day, and watch the ABV level. Today’s beer, especially craft beer that’s high in hops, can be potent.

Orange Juice

Packed with vitamin C, folate, and magnesium, orange juice is a common superfood that’s good for any age, including older adults. Seniors will benefit from the positive effects orange juice has on blood pressure and blood vessel function, not to mention its role in boosting immunity. For the best OJ, go for fresh-squeezed; it contains less sugar than store brands and some of the pulpy fiber.

Milk

Seniors can do a number of things to help stave off osteoporosis, including getting enough calcium and vitamin D. Milk has both, which make it a no-brainer to consume. All varieties of milk pack a punch–even many dairy-free milks. If you don’t like drinking a glass of milk, try pouring it on cold cereal or oatmeal, adding it to soup, or blending it with fruit in a smoothie.

Coffee

Recent studies found that people who drink several cups of coffee daily had greater longevity than non-coffee drinkers. One reason could be the brain-protective and anti-inflammatory properties present in coffee. Drinking coffee also encourages socializing, a healthy activity for senior adults. Just steer clear of sugary java drinks that decrease the health benefits of coffee.

Tea

There’s nothing more soothing than a cup of hot tea, and for seniors, tea provides antioxidants that help ward off disease along with a calming experience that’s good for the heart and mind. Black and green teas contain the most nutrients, but most any tea is healthful. For the caffeine-sensitive, try herbal teas, many of which have sleep-aid ingredients, like chamomile and lemongrass.

Hot Cocoa

Cocoa contains polyphenols, flavonoid antioxidants that improve heart health and protect the body against oxidative stress. Drinking a cup of hot cocoa does more than benefit you physically, though; it’s been shown to sharpen memory and lift mood, too. Swap the less healthy Dutch-processed variety for naturally unprocessed cocoa; then heat (don’t boil) with milk, and go light on the sugar.

Cranberry Juice

Cranberry juice has long been used to treat bladder infections, a common occurrence in senior adults. But cranberry juice is also loaded with anthocyanins, the disease-fighting antioxidants found in deeply colored fruits and vegetables. Choose 100 percent cranberry juice over the sugar-laden cranberry juice cocktail for the purest form of this powerhouse beverage.

One of the easiest ways to stay healthy in the senior years could be right in your kitchen. Enjoy sipping away your worries and ailments with these ten common beverages.

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Antioxidants

Like many of the foods that are healthiest for your body, tea is rich in antioxidants. These are the nutrients that team up to fight and take down problem causing free radicals. Because tea is one of the only fluids that is full of these, it just makes sense that you should add it to your daily diet.

Cardiovascular Benefits

Heart attacks and strokes are caused when blood clots form in your arteries. Drinking tea helps keep these arteries from clotting up and keeps blood flowing smoothly through them. It is definitely worth it to consider drinking a cup or two of tea per day if you are worried about cholesterol and blood clots.

Protects Bones

Many people think that milk is the only fluid that has any benefit for the bones, but tea actually does as well. Studies have shown that this is likely due to tea’s many phytochemicals. While you definitely shouldn’t substitute milk for tea, you can rest safe knowing that tea is helping keep your bones strong.

Prevents Cancer

Tea has also been shown to prevent cancer. This is likely because of its many antioxidants. Once again these little guys are putting in their work to fight off and prevent cancerous cells from forming. The caner preventing effects of carrots are definitely another reason that you shouldn’t pass up on a cup the next time that one is offered!

Weight Loss

It might seem a little bit strange, but tea is actually a great weight loss aid. Many people choose sodas and juices over water because they are craving something sweet. Well, tea has a similar sweet taste, but actually has zero calories! This is without milk and sugar added in, of course. In addition, studies have shown that tea speeds up your metabolism and helps you burn calories faster.

Tea is amazingly healthy and it is unfortunate that so many people pass up this tasty fluid. Adding a cup or two per day is a great way to keep your body functioning and to take a nice break from water.

Why Silver Springs Water?

Silver Springs is a water company in Las Vegas and San Diego that provides bottled water home and office delivery services, water dispensers, water coolers and equipment. We deliver chemical-free water direct to your home or office, on a no contract basis. We even offer a monthly water club.

The post 5 Health Benefits of Drinking Tea appeared first on Silver Springs Bottled Water Delivery in Las Vegas.

Drink Silver Springs Water

While drinking water is not a simple solution for weight loss, it can have many indirect benefits. Hydration is vital for the body, but it is common to confuse thirst with hunger. Studies have also shown that drinking water before a meal can help digestion and aid weight loss. Drinking water can be a substitute for periodic snacking and also helps avoid drinks with a high calorie content.

Slow Down

Eating quickly can often lead to excessive consumption. Because your body won’t acknowledge you are full in a short space of time, you may continue eating beyond the point you require. Eating slower allows you to enjoy your meal, while you find a natural stopping point.

Use a Smaller Plate

The average plate size has grown over the years, with portion sizes adapting to fit the extra space. There is a psychological factor of having a larger plate, and most people unsure of exactly what the recommended meal size is. Using a smaller plate takes much of the guesswork out of your portion control.

Plan Meals

Having good intentions is helpful, but planning is a more effective way of avoiding overeating. A plan can create a structure, with less chance of snacking in between meals. While some people react well to plans, others will have to get used to a stricter regimen.

Wait Until You Feel Hungry

It is easy to fall into a routine, but they can have repercussions in your diet. A disciplined routine will be ideal, but you can also get into a bad habit of overeating throughout the day. Try to wait until you start to feel hungry, so you don’t snack out of habit.

Keep a Diary

A diary differs from a meal plan in that it can be used to track recurring mistakes. If you slipped up on a particular day, your diary can be used to look for similar patterns. It is easy to forget how much you consume over a long period of time, but your diary can help break any problematic bad habits.

Have Nutritious Snacks

It is common to get hungry at various points in the day, so keeping healthy snacks can reduce the urge for junk food. Fruit, nuts, and natural yogurt can be used to replenish your energy while ensuring the amount you consume is moderated.

If you can stick to these methods, controlling your food intake will be far easier. Maintaining the recommended daily calorific levels will have huge benefits on your health, weight, and fitness, with food playing a major role in all of these areas. Overeating has become a persistent problem for countless people, but simple changes can change your relationship with food.

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1) Hot Lemon Tea

Hydrochloric acid is responsible for digestion. When you drink lemon tea, hydrochloric acid levels in your body increase, which improves digestion and helps cure stomach pain. Simply squeeze fresh lemon juice into hot water and drink it, and your discomfort will soon begin to wane.

2) Ginger Tea

Stomachaches can be eased by the relaxation of the muscles surrounding your intestines. Ginger tea helps with this, as it contains shogaols and gingerols, which are chemicals that act as natural muscle relaxers. If you’re experiencing feelings of nausea, ginger can also help with that. If the flavor of ginger is standing in the way of you drinking ginger tea, feel free to add a natural sweetener such as honey.

3) Peppermint Tea

As with ginger, peppermint tea also aids in the relaxation of the muscles of your digestive system. This allows it to cure stomach pain caused by indigestion, as well as the buildup of uncomfortable excess gas. Fresh peppermint leaves, which are easy to find in local markets anywhere, work best when you steep them in hot water for ten or more minutes before enjoying your tea.

The next time you’re experiencing stomach pain or digestion issues, try any of these healthy, natural teas. These teas can all be prepared in minutes and help resolve your stomach pain quickly, all without a trip to the pharmacy or doctor.

<h2>Star with Drinking Water from Silver Springs Water</h2>
Water is amazing. Make sure you are fueling your body with the Best Water available for delivery in Las Vegas and San Diego. www.wateroffer.com Call us Las Vegas (702) 897-4853 San Diego (619) 450-1431

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Keep Hydrated with Water Delivery

The body’s production of natural oils slows down with age, which leads to dryer skin that’s more prone to lines and wrinkles. While a good moisturizer will help reduce the effects, prevention is better than cure, and so make sure that you stay well hydrated at all times. Drink plenty of pure water, but don’t forget that fruits, vegetables, and many other foodstuffs can play a role in hydration too. Avoid drinking too much coffee or alcohol, and maybe adopt the European habit of always taking a small glass of water alongside your coffee or wine to stave off dryness. Silver Springs Water can provide water delivery to your door or office to ensure that you stay hydrated and healthy.

Be Careful of Ultraviolet

While a suntan can make you look healthy and vibrant, the ultraviolet light which leads to tanning will have damaging long-term effects if your skin is overexposed. This can lead to brown, leathery spots forming, and will also damage collagen, the substance responsible for skin toning and suppleness. Get into the habit of wearing sunscreen even when not in direct sunlight, as the UV rays which do the damage will easily pass through clouds, and don’t be tempted to maintain a year-round tan using salon tanning facilities.

Keep Hydrated

The body’s production of natural oils slows down with age, which leads to dryer skin that’s more prone to lines and wrinkles. While a good moisturizer will help reduce the effects, prevention is better than cure, and so make sure that you stay well hydrated at all times. Drink plenty of pure water, but don’t forget that fruits, vegetables, and many other foodstuffs can play a role in hydration too. Avoid drinking too much coffee or alcohol, and maybe adopt the European habit of always taking a small glass of water alongside your coffee or wine to stave off dryness.

Exfoliate Regularly

Drier skin is an unavoidable side effect of the passing years, so it’s essential to keep on top of exfoliation routine to remove flakes and dead skin cells. Using a natural, fragrance-free exfoliant oil will help keep your skin looking fresh, and will also reduce the chances of spots, rashes, and even fungal infections.

Go Easy On Make-Up

A daily application of cosmetics is tiring for your skin, as it tends to trap grease and impurities in your pores, stopping them from ‘breathing’. Even worse, the removal process can strip your skin of oils very easily, especially if you use harsher chemical removers. Try to limit the amount of make-up you wear, keep it to products designed for sensitive skin, use gentle hypoallergenic removers, and always apply moisturizer to your skin afterward.

Use Natural Skincare Products

Many people prefer to avoid chemicals in skincare products, but this is even more important as you age – your skin is less resilient, and allergic reactions to irritants are more common. Wherever possible, stick to natural oils, fragrance-free cosmetics, and products which are specifically formulated to be kind to your skin.

Prepare Your Face for Sleep

It’s easy for your skin to dry out while you sleep, especially in winter months when heating systems are turned high. Adopting a consistent bedtime routine will keep this to a minimum: gently wash your face, either without soap or using an extremely mild formulation, and then apply moisturizer liberally to lock in your natural oils overnight.

Don’t Obsess Over Your Weight

You may think that being thinner will always make you look younger, but this isn’t necessarily the case. There’s a balance to be struck – being overweight isn’t ideal for overall health, but if you’re a little plump then your skin will tend to look younger and firmer. In contrast, being overly thin can emphasize any wrinkles, lines, and sags you have. In terms of your skin, being healthy and happy is more important than the numbers on the scales.

Look After Your General Health

Lastly, your skin can be one of the first parts of your body to show the signs of poor general health, and this becomes even more the case as the years pass. Give your skin a healthy foundation by eating well with plenty of vitamins, while cutting down on fats, refined sugars, and artificial ingredients. If you smoke, consider stopping or at least cutting down, and ensure you get a good night’s sleep whenever you can.

It’s no surprise that years of exposure to the elements can leave your skin looking more lined and less supple as you age, but that’s no reason to accept wrinkles without putting up a defense. Following these tips will give your skin a healthy foundation to help it fight off the damage the passing years can cause.

Why Silver Springs Water?

Silver Springs is a water company in San Diego that provides Planet Ion home delivery services, water coolers and equipment. We deliver chemical-free water direct to your home/premises, on a no contract basis. If you have concerns over the water purity in your area, consider using our water testing products.

The post Skincare Tips for Older Women – Give Your Complexion a Hand with Water Delivery appeared first on Silver Springs Bottled Water Delivery in Las Vegas.

1) Drink more water.

Few people drink as much water as they should. But adequate water intake is vital for hormonal function and stable blood sugar levels. It is also needed by the liver in breaking down and excreting toxins; the build-up of such toxins is often at the root of depression.

2) Reduce the amount of dairy you consume.

Excessive calcium intake unbalances the body’s magnesium levels, which can lead to depression. Many people are also slightly intolerant to dairy produce, though they go through life quite unaware of this. But eating foods to which you have an intolerance will lower your mood and throw out your sleeping patterns.

3) Cut junk food out of your diet.

The more donuts, pizzas, burgers, and fizzy drinks you consume, the more strain you place on your liver and detox system. When this system becomes strained, the liver grows sluggish and toxins find their way into the bloodstream. In turn, this interferes with healthy brain function and lowers mood.

4)  Eat more fruits and vegetables.

Try to make the bulk of your diet raw fruits and vegetables. If possible, buy organic. Not only do fruits and vegetables contain the nutrients vital for a healthy body, they also contain dietary fibre, which will control blood glucose levels, crucial for a stable, healthy mood.

5) Increase the fatty acids in your diet.

These specialised fats, found in oily fish, walnuts, and pumpkin seeds, help the brain cells function at their best. The omega 3 fats also slow down the absorption of sugar, thus stabilizing blood sugar levels.

6) Reduce the amount of sugar in your diet.

When people feel tired or low, they often grab a sugary snack to give them a boost. But the body responds to this by releasing insulin and glucagon to break the sugar down and control the amount in your bloodstream. In turn, this leads to the so-called ‘sugar crash’ as blood sugar levels drop, along with concentration, mood, and energy.

7) Eat good quality protein.

In their rush to improve eating habits, people sometimes overdo the fruits and vegetables. Though these should form the bulk of your diet, it is also important to include good quality protein. Protein gives the body the amino acids it needs for the manufacture of healthy brain cells. So add chicken, turkey, beans, eggs, nuts, and seeds to your new diet.

In the hope of cheering themselves up, people will go on shopping sprees, take drugs, drink alcohol, and run up debts. Yet with a few simple changes to your diet, you might find your mood improves out of all recognition.

Why Silver Springs Water?

Silver Springs is a water company in San Diego that provides Planet Ion home delivery services, water coolers and equipment. We deliver chemical-free water direct to your home/premises, on a no contract basis. If you have concerns over the water purity in your area, consider using our water testing products.

The post Your Way to Happiness – Drink More Water appeared first on Silver Springs Bottled Water Delivery in Las Vegas.

Why Seniors Need Adequate Hydration

There are several factors that make seniors more vulnerable to dehydration:

• As we get older, the kidneys do not function as well and this affects the way the body regulates fluids.
• Medications like blood pressure pills, which are commonly taken by elderly people, can also result in dehydration.
• In seniors, the thirst response mechanism can be impaired so they don’t always recognize their need to drink.
• A decline in cognitive function is a further reason why some seniors can get dehydrated.

Hydration on Aging in 2017 ; Hot Weather

Keeping hydrated in the hot weather is imperative, especially for seniors with an underlying health condition. Dehydration is one of the main reasons why mortality rates are higher among seniors during a heatwave; make sure a cold drink is always at hand. Another risk factor for dehydration in the summer is the fact that seniors often have an inability to tell if their body temperature is rising.

Improving Hydration Among Seniors

To reduce the chances of dehydration, make water readily available. This could be in the form of a ready filtered jug to reduce impurities, or you could buy bottled water. If you want to make sure there is always an ample supply of bottled water, use a delivery service; this is beneficial for older adults who might not be able to get to the store on a regular basis.

Remember to include plenty of fruits and vegetables in the diet as they are naturally high in water and check that older relatives have easy access to teas and fruit teas, which all count towards fluid intake. However, limit caffeine as this can cause dehydration. If an elderly relative doesn’t like plain water, heavily dilute juice drinks or provide a flavoured water. Finally, encourage them to drink little and often so fluid intake is kept at optimum levels during the day.

Conclusion:

The above tips should give you some ideas to improve hydration among seniors. Try a few ideas to optimize fluid intake so you can establish which ones work the best. Finally, make sure you are aware of symptoms like headaches or fatigue, which could indicate dehydration.

Why Silver Springs Water?

Silver Springs is a water company in San Diego that provides Planet Ion home delivery services, water coolers and equipment. We deliver chemical-free water direct to your home/premises, on a no contract basis. If you have concerns over the water purity in your area, consider using our water testing products.

The post The Importance of Hydration on Aging in 2017 appeared first on Silver Springs Bottled Water Delivery in Las Vegas.