The facts about Alkaline Water and it’s benefits
Let’s start with the basics – What is Alkaline Water? There is one primary difference between tap water and Alkaline water, and that is that Alkaline water has less acidity. […]
Let’s start with the basics – What is Alkaline Water? There is one primary difference between tap water and Alkaline water, and that is that Alkaline water has less acidity. […]
You probably wish you could leave those winter pounds behind with the season. A lot of indulgence during the cold months was fun at the time, but now you want […]
If you gained weight during the holidays, you’re not alone. It’s an easy thing to do with all the parties, tempting treats, and delicious meals. Here are six tips for […]
For many people, Thanksgiving means time with family and friends, football, and food. Over the course of the long weekend, many people find themselves at several Thanksgiving-style dinners, which means […]
Losing weight through dieting is not an easy endeavor. Even when you strictly follow the meal plan, sometimes you sabotage your own efforts. If you are not losing weight, and […]
A healthy lifestyle isn’t just about what you eat and how active you are. Health involves your mind and relationships as well. Here are five essential tips for improving your […]
Drinking Sufficient Water Is Important. Understanding that water constitutes 65% of your overall body weight should be reason enough to keep downing those eight 8oz glasses of water daily. Having […]
A healthy diet isn’t only about food – it’s about drinking healthy fluids as well. While water is obviously the best choice, there are a variety of other fluids that […]
It doesn’t take a miracle to get the bikini body that you want, but it’s important to have realistic expectations about your body and understand that it may take some […]
Overeating has become a major factor in serious health issues, often damaging hours of hard work in the gym. The convenience of junk food and snacking has made it harder […]