Well Water – Most well water is safe to drink, but it is incredibly important to always test well water before drinking it. If there are chemicals or bacteria present, it could get you sick. Well water has some great benefits in the form of minerals and the lack of chemicals present in tap water.

If you are concerned that water may be unsafe to drink and you don’t have the means for testing, boil questionable water before consumption.

Spring Water/Mineral Water – You can get far more calcium and magnesium from drinking bottled mineral water than from drinking tap water from the faucet. Bottled water is regulated by the FDA to meet specific safety standards when it is bottled and sealed: ensuring it is safe to drink.

Purified Water – Purified water goes through a filtration and purification process that removes all contaminants and chemicals from the water before bottling, making it quite safe to drink.

Distilled Water – You can drink distilled water, although it has a different taste than other water sources because it lacks all minerals such as the calcium and magnesium present in both tap water and spring water sources.

Sparkling Water – Drinking sparkling water does not provide the same harmful effects on teeth that most carbonated beverages do, sources report – making it great for people who like a little bubble in their drink. Do be careful with carbonation though as it can have a lasting impact on the kidneys.

Alkaline Water – What makes water alkaline? A high PH level. Studies have been done testing the effects of drinking Alkaline water to combat acid reflux symptoms and research is still very active to determine the true nature Alkaline water has on acid and our bodies.

The truth of the matter is that if you’re drinking water every day, you’re already on the right track. Try to follow the 8×8 rule and set a goal to drink eight 8oz glasses (half a gallon) daily to keep your body hydrated and happy.

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There is one primary difference between tap water and Alkaline water, and that is that Alkaline water has less acidity. It is called Alkaline because it contains the following metal compounds: Calcium, Silica, Potassium, Magnesium, and Bicarbonate.

You can achieve Alkaline water via two methods. The first – and natural method – is through water that has passed over rocks and picked up minerals before being bottled. The second method is Electrolysis: in which an ionizer will raise the pH level of regular tap water to make it more alkaline.

Alkaline water has been recommended to people who experience severe acidity as it can help to neutralize the acid in the body. Studies have shown that drinking certain Alkaline waters can have a positive effect on acid reflux. The study is made available by the US National Library of Medicine National Institutes of Health.

Another study has shown that drinking Alkaline water after a workout can help blood flow more efficiently through the body and deliver oxygen more effectively. The study is made available by the BMC.

Should you be drinking Alkaline Water?

It is widely accepted as safe to drink Alkaline water as it contains natural minerals, and many professionals say it’s a welcome addition to your normal water intake for a healthy lifestyle.

Medical professionals do warn against drinking too much Alkaline water and driving up the pH in the body too high – especially if you experience an underactive parathyroid gland – as this can result in a condition known as Alkalosis that causes confusion, nausea, vomiting, and tremors.

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1) Drink More Water And Less Alcohol And Soda

During the holidays, you will find there is the opportunity to over drink both alcohol and sugary sodas. Skip the sugar and carbohydrate-filled drinks and reach for water instead. Water is cheap, calorie-free and very good for your body. Often, when people are bored or thirsty, it gets mistaken for hunger. Curb your inclination to eat and grab more water to drink. When you’re hydrated, you’re less likely to overeat because your stomach will be filled with water, which acts as a great natural appetite suppressant. When you’re properly hydrated, your body is able to work properly by efficiently breaking down what you do eat, so it’s especially important to drink water during times where you might be eating more than normal. If you’re drinking water from a tap, you also save money as it is often free, so drink up and keep from overindulging in the first place.

2) Eat Low Carb Food

Eating healthy during Thanksgiving can be a challenge when there are so many delicious dishes to pick from. When you overeat dishes that are full of sugar and carbs (like sweet potatoes with marshmallows), the extra carbohydrates that your body doesn’t use get stored as fat. Eating a high carb, high sugar diet will lead to a bevy of health problems, including weight gain. But you can do yourself a favor by eating dishes that are rich in nutrients (like steamed, green vegetables), or low in carbohydrates. Meat dishes that are free from sugar (not glazed), like roast, chicken or turkey, are great, high protein, low carb dishes that you can indulge in. You can also seek out snacks like cheese and dill pickles. A little knowledge goes a long way, so commit yourself to being healthy by keeping aware of what you’re eating and you won’t find yourself gaining extra pounds during Thanksgiving.

3) Bring A Healthy Dish

Another great way to control what you eat is by bringing a dish (or dishes) that you know you can eat without worrying about your waistline. Make sure you check with your host first so you don’t double up on dishes or offend anyone. It might also be worth it to mention that you are eating healthy this Thanksgiving and want to bring something to contribute, but also so that the host doesn’t have to cater to your specific eating habits. Alternatively, you can simply eat less than you normally would. Often, the problem with Thanksgiving is that people go back for seconds, and thirds, and don’t know when to quit. If you can, bring a dish with you that is high in fiber, so that you feel fuller faster when eating it. You can also start out by eating the “good” food first, so the low carb, low sugar, high protein dishes. If you fill up on healthy food first, you’ll have less room for the junk later.

4) Commit To Exercising With The Family

If you don’t think you can resist the temptation of overeating, then commit to exercising with your family. Overeating, combined with a lack of exercise, leads to a very unhealthy lifestyle. Before Thanksgiving hits, make it habit to go for an evening stroll after dinner. This will help use up the calories you just ate and also help make walking a part of your daily routine. During Thanksgiving parties, it might be a challenge to sneak away for a walk, but you can go for a walk before heading to the event. Try to keep your regular routine as much as possible and it will help your body be ready to digest your food and use up all the calories you’ve eaten. Keeping active will go a long way to keeping your waistline slim, so set a good example for your family and make exercising a priority.

5) Cut Out The Sweets

Cutting out sweets is one of the more challenging aspects of Thanksgiving. Between pies, sugary dinner dishes, and soda, most people get way more than the recommended daily intake of sugar during the holidays. Make a commitment to yourself and your health to cut out the sugary treats, foods, and drinks. If you are already following the water tip, this will help with curbing sugar cravings by keeping you full and your body properly satiated with water. If you know you can’t resist that pecan pie, then eat a third of what you would normally eat and don’t go back for seconds. Portion control is a real problem with many individuals, as they have no idea what an actual portion should look like for them–especially when it comes to sweets. Eat until you are not hungry, not until you are stuffed full and get used to telling the difference. If you are aware of what your body actually needs, then you are less likely to overeat.

Thanksgiving is a great time for getting together with family and friends, but it is also a time where people feel they have an excuse to overindulge, and then pay the price for it later with extra pounds. Over time, these eating habits build up so many individuals get to the point where they always have an excuse to overeat. Curb these bad habits and use these 5 tips to keep the weight off this Thanksgiving now and all year long. Your waistline and your health will thank you.

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1. Detox your social life

In order to live a healthy lifestyle, you must have healthy relationships. If you have negative, toxic people in your life, it would be in your best interest to distance yourself from them. You might not realize the impact they have on your life until you do this. If you find yourself in a bad mood or lacking energy after spending time with someone, this is a sign you should distance yourself from them. There are people who will wear you down if you allow them to. Don’t allow people to use you as their personal therapist. You might not mind listening to a friend vent about an issue in their life now and then, but you want to make sure it’s not happening every day. Your peace of mind depends on you distancing yourself from toxic people.

2. Be active every day

If you live a sedentary lifestyle, you can improve your life and your health by moving your body more. If you don’t know where to begin, start by taking a short walk every day. You may find yourself wanting to make excuses so that you don’t have to go. You’ll say it’s too rainy, too hot, or you’re just not in the mood. The hardest part of being active is putting on your shoes and getting out the door. Once you begin moving more, you will find yourself with more energy. You will also begin to lose weight and feel more confident.

3. Drink more water

Over 60% of the body is made of water, so it stands to reason why you should be drinking an adequate amount throughout the day. Water is required for many bodily functions and helps to carry nutrients and oxygen to be throughout the body. If you’re not drinking enough water, you might find that you lack energy, have frequent headaches, and are irritable. If you walk, run, workout, or perspire a lot in general, you should be drinking extra water to replace what you lose. When you’re drinking enough water, you will feel better overall.

4. Get outside every day

If you spend a lot of time indoors, either at home, at work, or both, it’s important to your health and wellness that you spend more time outside. Going from your car to the house or building isn’t enough to benefit from. If you go outside for a walk every day, you will exposure yourself to vitamin D from the sun. If it’s not sunny, natural light is still enough to raise your mood. When you’re stuck inside, you might begin to feel low on energy and not as motivated as you’d like. If you can get outside for a walk or to eat during your lunch break, this will benefit you. A change of scenery from what you’re used to when you’re inside will also refresh you.

5. Spend time alone

You might be busy with a family and career, but it’s still important to take time for yourself. Whether you want to go for a run, indulge in a hobby, take a hot bubble bath and read a book, or meditate it’s a good chance for you to refresh and rejuvenate. If you’re stressed out by your life, you need to set aside time just for you. Make sure the people in your life respect your alone time and don’t bother you. When you take time for yourself, you will be able to care for others better and do your job better.

6. Stop watching so much television

Television can be good entertainment, but too much of it is simply a waste of time. If you turn on the TV as soon as you get home and spend the next five hours lounging on the couch, you are wasting valuable time that can be used to get other things done. This doesn’t mean you can never watch TV. Just become more discerning about what you watch. If you have a favourite show, make that your priority and do something else when it’s over. Break your habit of sitting on the couch all weekend or evening and bring other activities into your life.

In order to improve your lifestyle you must change habits you’ve grown accustomed to throughout your life. They might be comfortable, but they might not be what’s best for your health and wellness.

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Foods that are high in fiber, such as apples, pears, leafy green vegetables, nuts, grains, potatoes, and beans are just some of the high fiber choices that help to suppress appetite. Fiber helps kill sugar cravings and usually foods high in fiber are also filling, so you will feel more full, too.

Skipping breakfast is a dieting cardinal sin as it only lowers your already low morning blood sugar levels and puts your body on track to have hunger pangs for the rest of the day. You don’t need a big breakfast, though – try having one or two eggs with a glass of juice. Studies have proven that people who ate an egg for breakfast rather than a bagel felt full for longer. Eggs are also high in protein and only raise HDL (the good cholesterol).

Salads, as long as you don’t drench them in high fat dressings, are great for filling you up with minimal calories and fat. A leafy green salad is also high in fiber, the praises of which have already been sung. Grind up some flaxseeds (also high in fiber as well as rich in Omega-3 and antioxidants) and sprinkle on top for an extra healthy, nutrient rich snack.

Another easy way to promote weight loss is to eat spicy foods. Spicy foods such as hot peppers, Tabasco sauce, garlic, curry powder, and cumin increase metabolism and raise the body’s norepinephrine and epinephrine levels which in turn suppress the appetite.

Although this article focuses on foods that help suppress the appetite, any discussion on dieting would be lacking without mentioning weight-loss benefits of drinking water. When your body is dehydrated, your appetite increases, so keeping hydrated helps curb hunger pangs. Of course, drinking water also makes you feel fuller, as well, which also sates the appetite.

In addition to choosing the right appetite suppressing foods and drinking enough water, dieters should make an effort to eat several small meals a day rather than just two or three larger ones. Studies show by parceling food out, the body can better regulate digestion and maintain a healthy metabolism.

In conclusion, a successful diet hinges largely on the ability to suppress sudden cravings and eat foods that aid in maintaining weight loss goals. By making well-informed eating choices anyone can be successful at losing pounds and improving their overall health.

Why Silver Springs Water?

Silver Springs is a water company in Las Vegas and San Diego that provides bottled water home and office delivery services, water dispensers, water coolers and equipment. We deliver chemical-free water direct to your home or office, on a no contract basis. We even offer a monthly water club.

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Drink Plenty of Fluid

You should consume fluids regularly when you are training. Dehydration can cause a loss in athletic performance, as well as more serious problems such as low blood pressure and dizziness. Dehydration can be hard to avoid in summer, so make sure you always have water with you. Drink when you are thirsty. If your urine is clear or light yellow, you are drinking enough water. If it is dark yellow, make sure you increase your fluid intake. Water is best, but sports drinks can help replace electrolytes if you are sweating a lot or if you are seriously dehydrated.

Pace Yourself

If you are not in peak condition, you will not do yourself any favors by overdoing it, especially in the hottest months of the year. If you want to be in shape at the end of the summer, you should make sure that you follow a gradual and balanced exercise plan. Increase the intensity of your workout by around ten percent a week. For example, if you go to the gym for thirty minutes a day, make it thirty-five minutes the next week, not an hour. If you lift forty pounds, don’t increase the weight dramatically, make it forty-five pounds the next week. Start off running at a low mileage and increase it by five to ten percent each week. However you train, make sure you take things slowly.

Warm Up

Even elite athletes need to stretch their muscles before they train. Proper stretching loosens and lengthens your muscle tissue, making it less prone to tearing and trauma. If you follow a stretching regimen, you will avoid stiffness, soreness, and injury. Try spending the summer months developing ways to keep yourself supple: try a yoga class or pilates, see an exercise physiologist, or see if there are any videos on YouTube which show you how to do stretches appropriate to your sporting pursuit. Make sure you stretch every time you work out — no excuses.

Avoid The Heat

Some athletes think that exercising in the heat makes them stronger. However, there is no evidence that toughing it out on a hot day can make you perform any better. If you are working out during the summer, you could be at risk of developing heat stroke, especially if you do it in the middle of the day. Avoid working out rigorously between the hours of 11 a.m. and 2 p.m. Make sure that you prepare for the heat by protecting your skin from the sun. You could even consider working out indoors, or at night.

Why Silver Springs Water?

Silver Springs is a water company in Las Vegas and San Diego that provides bottled water home and office delivery services, water dispensers, water coolers and equipment. We deliver chemical-free water direct to your home or office, on a no contract basis. We even offer a monthly water club.

The post Stay Safe Training this Summer appeared first on Silver Springs Bottled Water Delivery in Las Vegas.

1. Reduce your sodium intake

Too much sodium in your diet will make you look and feel bloated. You want to reduce your sodium intake as much as you can, but not 100% because your body does need a little bit. High amounts of sodium can be found in packaged foods, so you want to avoid them as much as possible. If you typically add salt to your meals, try other herbs and spices instead.

2. Move your body

It’s important to move more in order to get the body you want. By moving more you will drop pounds and inches, and tone your body. By taking the stairs instead of the elevator or escalator, you will tone your thighs and butt. If you have time to watch TV, you have time to do sit-ups, push-ups, lunges, and squats. It’s easy to make excuses about why you can’t workout, but if you really want a bikini body, you’ll find the time.

3. Increase your water intake

This is one of the best things you can do for your body every day. Drinking water will rid your body of toxins, which will give you better looking skin. Water will also fill you up more resulting in you eating less. Drink a glass of water before every meal and snack and you’ll reduce your calorie intake. If you’re a soda drinker, replace your sodas with water and you’ll save yourself the extra sugar.

4. Reduce portion sizes

As mentioned above you can avoid extra calories by drinking a glass of water before you eat, but it’s also important to know what true portion sizes are. You are probably used to filling your bowl or plate and  then going back for seconds. It’s especially easy to do that when you love a certain meal, but it’s not good for your waistline. As soon as you begin eating the correct portions, you will begin losing weight.

It can be difficult to stay motivated in your attempts to get the body you really want, but you can do it. There will be setbacks now and then, but don’t use them as an excuse to give up completely. If you want a bikini body, don’t let slip-ups stand in your way.

Why Silver Springs Water?

Silver Springs is a water company in Las Vegas and San Diego that provides bottled water home and office delivery services, water dispensers, water coolers and equipment. We deliver chemical-free water direct to your home or office, on a no contract basis. We even offer a monthly water club.

The post 4 Ways to Get a Bikini Body appeared first on Silver Springs Bottled Water Delivery in Las Vegas.

Many factors such as stress, poor diet, and environmental factors can contribute to toxicity at a cellular level.  While there are many variations of detox diets, most emphasize eating foods that promote an alkaline environment for the optimization of health.

Do You Need Detoxification?

Over time, a myriad of environmental and dietary toxins can accumulate in the human body, wreaking havoc on the internal organs.  As toxins build up, a person may start to experience a noticeable lack of energy and general feelings of mental and physical sluggishness which, ultimately, have a negative effect on overall health.  Do you experience any of the following symptoms?

• Lethargy
• Trouble concentrating
• More susceptible to catching colds or flu
• Frequent congestion or stuffy nose
• Bad breath much of the time
• Excessive bloating or gas after meals
• Frequent indigestion
• Dark or puffy areas underneath the eyes

These symptoms, as well as others, could indicate that your body is being taxed by an excessive load of toxins.  By employing mindful eating and using food to detoxify your body, you can effectively clear out unwanted obstacles so that your body and mind can function in a more optimal fashion.

Components of the Detox Diet

Although detox diets come in many forms and a number of health experts have introduced countless variations, they all have certain elements in common.  In basic terms, detox diets can last from three days to about a month and consist of consuming natural, raw foods such as fruits, vegetables, and nuts.  Most of the time beverages consist of lots of purified water and fresh fruit and vegetable juices.  Most detox diets call for abstaining from processed food, meat, dairy, sugar, grains and caffeine since these foods increase undesirable acid production.

The Importance of Alkalinity vs. Acidity

The pH of a person’s body is an important factor in living a healthy life.  Human blood is slightly alkaline, maintaining a pH level of between 7.35 – 7.45. Disease results when the blood falls too far outside these parameters. In order to stay safely within this range, your diet should consist of fresh foods that contain live enzymes which promote alkalinity.  How you eat, however, is not the only thing that contributes to excessive acidity.  Emotional stress, certain medications, and a build-up of toxins within the cells also contribute to an acidic environment.  This is why detoxification is advised by many professionals.

Before attempting any detoxifying diet, it is wise to evaluate your particular situation with a medical professional.

Why Silver Springs Water?

Silver Springs is a water company in Las Vegas offering a range of products and services to residential and commercial clients. Silver Springs Water can help you with We can help you with drinking more water! Our services include Planet Ion home delivery, and the supply of water coolers. To learn more about Silver Springs Water and our products/services, to place an order, or to learn more about the importance of water testing please visit our website today.

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Why Seniors Need Adequate Hydration

There are several factors that make seniors more vulnerable to dehydration:

• As we get older, the kidneys do not function as well and this affects the way the body regulates fluids.
• Medications like blood pressure pills, which are commonly taken by elderly people, can also result in dehydration.
• In seniors, the thirst response mechanism can be impaired so they don’t always recognize their need to drink.
• A decline in cognitive function is a further reason why some seniors can get dehydrated.

Hydration on Aging in 2017 ; Hot Weather

Keeping hydrated in the hot weather is imperative, especially for seniors with an underlying health condition. Dehydration is one of the main reasons why mortality rates are higher among seniors during a heatwave; make sure a cold drink is always at hand. Another risk factor for dehydration in the summer is the fact that seniors often have an inability to tell if their body temperature is rising.

Improving Hydration Among Seniors

To reduce the chances of dehydration, make water readily available. This could be in the form of a ready filtered jug to reduce impurities, or you could buy bottled water. If you want to make sure there is always an ample supply of bottled water, use a delivery service; this is beneficial for older adults who might not be able to get to the store on a regular basis.

Remember to include plenty of fruits and vegetables in the diet as they are naturally high in water and check that older relatives have easy access to teas and fruit teas, which all count towards fluid intake. However, limit caffeine as this can cause dehydration. If an elderly relative doesn’t like plain water, heavily dilute juice drinks or provide a flavoured water. Finally, encourage them to drink little and often so fluid intake is kept at optimum levels during the day.

Conclusion:

The above tips should give you some ideas to improve hydration among seniors. Try a few ideas to optimize fluid intake so you can establish which ones work the best. Finally, make sure you are aware of symptoms like headaches or fatigue, which could indicate dehydration.

Why Silver Springs Water?

Silver Springs is a water company in San Diego that provides Planet Ion home delivery services, water coolers and equipment. We deliver chemical-free water direct to your home/premises, on a no contract basis. If you have concerns over the water purity in your area, consider using our water testing products.

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We all know that staying hydrated is necessary for our health and wellness, yet the majority of people in America aren’t getting enough water. According to Medical Daily, chronic dehydration effects about seventy-five percent of the American population. Chronic dehydration is a huge problem, and it’s one that can have a vastly negative impact on your health.

Many people believe that the first sign of dehydration is thirst. Actually, thirst is only one of many signals that your body sends to your brain to indicate that you’re dehydrated. By the time you actually feel thirsty, you’re probably dehydrated already. The first signals that your body sends to your brain are less obvious than thirst; these signals can be body aches or a slight headache, feeling listless, or having trouble concentrating. While we often attribute these symptoms to other causes, usually they all stem from the same problem: dehydration.

Because your body is so dependent on water to function, dehydration can cause problems in literally every area of your physical health. The main things effected by water loss are your internal organs. When it doesn’t have enough water to distribute to every system, your body will take water from lower priority organs and transfer it to higher priority organs to protect them. One of the first organs to be affected is the colon. The body pulls water from the colon and transports it to organs that are more important for your survival: such as the heart, the brain, and the lungs. This is often the cause of constipation; without enough water to transport waste effectively, the colon simply slows the process down. If you suffer from this very common problem, you may not need to invest in laxatives; it’s possible that you are simply suffering from a symptom of chronic dehydration.

The colon isn’t the only organ that is impaired by dehydration. The liver and kidneys suffer as well. What do all of these organs have in common? All of them are responsible for flushing toxins and waste products from the body. When they aren’t able to function properly due to dehydration, toxins build up inside the body and leave you feeling tired, run-down, and sick. Drinking more water won’t just help certain organs to work better, it will improve your overall health and well-being as well.

Another aspect of your health effected by dehydration is your mental health. This shouldn’t come as a surprise, considering that your brain is made up mostly of water – any dehydration will have a negative impact on its function. While it’s easy to blame mental fatigue and concentration problems on stress, these symptoms are often a result of dehydration. Without enough water to keep your mental systems running, you may feel irritable, groggy, or even have mild memory loss.
Individuals with depression and anxiety will benefit from better hydration also. While drinking more water certainly won’t cure these disorders, it can make a big difference in easing the symptoms and encouraging better overall health.

Drinking more water will improve the way you feel both mentally and physically, and can help alleviate a wide array of health concerns.

Why Silver Springs Water?

Silver Springs San Diego offers water delivery services, water coolers and equipment. We deliver chemical free water direct to your home/premises, on a no contract basis. If you have concerns over the water purity in your area, consider using our tap water testing products.

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