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Slimming can be an arduous process. Hunger pangs can strike at any time, and wherever you go, you’re likely to encounter mouth-watering temptations. A simple solution is to establish a routine. This may be tough going at first, but once your body has adjusted and the routine has become second nature, those challenges to your willpower will shrink to manageable levels or even disappear. As well as planning your food intake, you’ll need to make a few rules for related matters, such as meal times, grocery shopping, social life and exercise. By adjusting your lifestyle habits, you can ensure a joined-up system that works. Here are some tips for getting started.
Understanding that water constitutes 65% of your overall body weight should be reason enough to keep downing those eight 8oz glasses of water daily. Having enough water on board becomes even more important when you realize that your brain is composed of 70% water, your blood is 80% water and your lungs are 90% water. An adequate amount of daily fluid intake is necessary for body systems to work normally or to even keep working at all.
You will have heard much over recent years in the press regarding the importance of drinking plenty of water and the effects that dehydration can have on the body. Water accounts for approximately two thirds of the weight of a healthy human and it is this high water content which must be replenished, as it is lost through sweating, urinating and breathing. There are also chemical reactions occurring in the body all the time and these reactions require water in order to work efficiently.
It’s amazing what water can do. There are many diets out there that claim to flush fat or detox your body but are they just hype? Below, we discuss the effects of a fat flush or water detox diet.
Las Vegas is home to a lot of things including slot machines, $1 Bloody Mary buffets, and one of the most severe droughts in history.With so much information circulating about water and water conservation in the valley, one thing you may not think about is what is in the tap water in your home.
Below are 3 reasons to have your Las Vegas tap water tested today!
There are many benefits to having premium Nevada drinking water at the office. The convenience and cost savings are benefits but best of all, it helps your employees live healthier lives! Check out a few of the benefits of premium Nevada drinking water in the office.
The seasons are changing and so is the Las Vegas water news.
Restrictions are in place for the season but that doesn’t mean you can’t still enjoy some water filled fun in the fall and winter months. Check out our update below on the Las Vegas Water News for November 2015.
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