Why Drinking Enough Water is Essential to Your Health
Drinking Sufficient Water Is Important.
Understanding that water constitutes 65% of your overall body weight should be reason enough to keep downing those eight 8oz glasses of water daily. Having enough water on board becomes even more important when you realize that your brain is composed of 70% water, your blood is 80% water and your lungs are 90% water. An adequate amount of daily fluid intake is necessary for body systems to work normally or to even keep working at all.