Entries by Silver Springs Water

Drinking Water vs. Electrolyte Infused Sports Drinks

An intense workout is a great feeling, and it’s a great thing to do for your body. However, without proper hydration, you can end up doing a lot more damage than good. The importance of staying hydrated while exercising can’t be stressed enough, but what’s the most effective way of doing that? Water has been […]

Three Secrets to Boost Your Weight Loss

It might seem to boos your weight loss is just about exercising and counting calories, but sometimes you can hit a plateau despite your best efforts.  Fortunately, there are small, relatively easy things you can do to boost your weight loss.  Adding the following strategies to your weight loss plan can help you to get back on […]